The common alkaline vegetables and fruits in life are:

One, vegetables

1, belonging to the cold alkaline food: Brasenia schreberi, horsetail, Houttuynia cordata (Houttuynia cordata), water spinach, tomato, Buddha's hand melon, zucchini, cucurbits, gourd, melon, melon (melons), cantaloupe, watermelon, watermelon, watermelon, bamboo shoots, kelp.

2, belonging to the cool alkaline food: lotus root, konjac, mushrooms, kudzu, beets (beet), radish, kohlrabi, dry celery, amaranth, eggplant, romaine lettuce (lettuce), wild rice, bitter gourd, greens, spinach, mushrooms, lettuce, cauliflower, mushrooms, melon, cucumber, squash.

3, belonging to the flat (Yin series belongs to more than yin and yang than yang and yin of a kind of alkaline food: lily, carrots, daikon radish, Chrysanthemum coronarium, wattle and mustard, cabbage, kale, monkey, black fungus, shepherd's purse, fungus, sweet potatoes (sweet potatoes), potato (potatoes), taro.

4, belonging to the warm alkaline food are: chamagou, yam, onion, allium (wild garlic), parsnip, leek, potherb mustard, coriander, bell peppers, pumpkin, ginger, green onions.

5, belonging to the hot alkaline food are: garlic, chili, pepper.

Two, fruits

1, belonging to the cold alkaline food are: kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut.

2, belonging to the cool alkaline food are: pears, loquats, oranges, citrus, Luo Han Guo, apples.

3, belonging to the hot alkaline food are: peach, cherry, mango.

Expanded:

1, a reasonable combination of acid and alkaline food, can effectively maintain the body's acid-base balance.

Generally speaking, through the regulation and cooperation of various organs of the human body, the pH value of body fluids will be maintained within a constant range. We usually eat meat, eggs, seafood, rice, potatoes, alcohol, sweets and other foods rich in protein, starch and sugar, these substances are metabolized by the body after the breakdown of the product is acidic. Although the acid-base balance of the human body will not be occasional large quantities of meat or sweets and lead to disorders, but if a large number of long-term consumption of acidic foods, easy to increase the load on the kidneys, and gradually weakened the ability of the kidneys to excrete acidic metabolites, breaking the acid-base balance of the human body.

2. Prevent acidosis in patients with cardiovascular disease and diabetes.

For people with cardiovascular disease and diabetes, it is important to consume more alkaline food and pay attention to the diet, because the risk of acidosis in these patients is higher than that of the healthy population.

3, gout patients eating alkaline food also has some benefits.

Gout is due to the lesions caused by urate crystal deposition, is a purine metabolism abnormalities resulting in increased uric acid synthesis and metabolic diseases. Gout patients eat more vegetables, fruits, nuts, milk and other alkaline foods, to promote the dissolution of urate in the tissues of the stagnation of some help. However, high purine food gout patients need to eat less, such as peanuts are acidic food and high purine content, gout patients are advised to eat less.

4, after the exercise, it is best to eat more alkaline food.

Because after exercise, the body's sugar, fat and protein is a large number of decomposition, and in the process of decomposition of lactic acid, phosphoric acid and other acidic substances, these acidic substances stimulate the body, so that people feel fatigue. Reasonable intake of alkaline food can offset part of the body's acidic substances, play a role in eliminating fatigue. In addition, eating alkaline food can also reduce the acidity of urine, reducing the risk of acidic substances forming stones in the bladder.

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