Bean puffs, also known as oil bean puffs, are made by cutting old tofu into small cubes and frying them in hot oil. Because of its honeycomb internal organization and the tendons on the outside and the emptiness on the inside, they are delicious when used for shabu-shabu and dipped in seasoning and then bitten into with a stream of hot broth flowing out. When choosing one, be sure to select the ones that look bulging and round, not the ones that are deflated and dark.

Nutritional value

Oil tofu is rich in high-quality protein, a variety of amino acids, unsaturated fatty acids and phospholipids, iron, calcium content is also very high.

Eating efficacy

1, menopause "protection God": effective prevention of osteoporosis, breast cancer and prostate occurrence.

2, the prevention of cardiovascular disease: tofu brain at the same time, but also help to prevent cardiovascular disease.

3, reduce the chances of breast cancer: the soybean used to make tofu contains soy isoflavones, which can adjust the mammary gland's response to estrogen.

4, tonifying and clearing heat and nourishing: tofu is tonifying and clearing heat and nourishing food, which can replenish the middle and benefit the qi, clearing heat and moistening dryness, generating fluids and quenching thirst, and cleansing the intestines and stomach.

Applicable people

The general public can eat.

Contraindications

Indigestion, gastrointestinal function of the weaker people should not eat.

Shopping tips

1, high-quality soybean foam golden color, aroma, thin skin, hollow, elastic, inside the honeycomb. Water-filled bean bubble greasy, poor taste, rough surface, some faded, white side color. With a twist of the hand, there is water dripping.

2, high-quality soybean foam can be quickly restored to its original shape after twisting, water-filled oil tofu easy to rot when twisted.