Oilseed rape is a cool ingredient.
Oilseed rape, also known as cold vegetables, like cold, cool, strong resistance to cold, the minimum temperature of its seed germination in about 4 ℃. For those who are hot can eat more, and those who are cold are cautious to eat. In addition, rapeseed pollen and rapeseed honey also belong to the cool nature, but rapeseed oil belongs to the warm nature.
2 Benefits of Cool Foods
Traditional Chinese medicine attaches great importance to dietary therapy, and it is believed that the flavors and effects of ingredients can regulate the body's qi, blood, yin and yang. Most of the cool foods have the effect of clearing heat, removing fire and detoxifying the body, and are usually used for heat-related illnesses.
3 Nutritional value of oilseed rape
Oilseed rape contains 623 micrograms of carotene per 100 grams, 210 milligrams of potassium, 108 milligrams of calcium, 36 milligrams of vitamin C and so on. Regular consumption of oilseed rape can improve skin roughness and prevent night blindness, and at the same time have the effect of promoting the development of bones and teeth.
4 Contraindications
1, for people with Yang deficiency, it is recommended to consume less cold food, so as not to induce or exacerbate the lack of Yang, which can lead to "cold", such as chills in the hands and feet, cold limbs, waist and knees.
2, for the imaginary fire friends should eat less hot food, so as not to aggravate the body's fire, resulting in stomach fire, liver fire and other symptoms of fire.