Methods/steps
Catfish is one of the freshwater fish. Compared with other domestic fish, it is tender, nutritious, delicious, appetizing and digestible, especially suitable for the elderly and children.
Catfish is rich in nutrition. Every 100g fish contains 64. 1g and protein 14.4g, and contains various minerals and trace elements. It is especially suitable for people who are weak, sick and malnourished.
It has been recorded in history books for a long time, and China has recorded the consumption of catfish since ancient times. "Food Classics": "Those who are physically weak have rich skin." Tao Hongjing in the Northern and Southern Dynasties: "Catfish meat can't be mixed with venison, which makes people nervous." Su Song Song: "Catfish meat can't be eaten with beef liver, which makes people suffocated by cold, and it can't be eaten with wild pork, which makes people vomit." Compendium of Materia Medica: "Catfish vs Schizonepeta." "Life Fun Diet Spectrum": "Catfish is warm and slightly toxic. Hemorrhoids, anal pain, should not eat more. I'm afraid of getting sick. " It can be compared with shark's fin and wild turtle, and its function and value are not available in other freshwater fish, which can strengthen bones and prolong life. Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating the middle energizer, stimulating appetite and diuresis, and is an essential food for women's postpartum dietotherapy and nourishing.
The eggs of catfish taste bad and are not suitable for eating. Patients with hair diseases, chronic diseases and ulcers should be careful to eat catfish. At the same time, it should not be eaten with cattle and sheep oil, beef liver, venison, wild boar, pheasant and Chinese medicine Schizonepeta.
Pay attention when buying:
The surface of fresh catfish is smooth and scaleless, and its body is gray-brown, with black patches, and sometimes its body is black and white.
Catfish, one of the common fish in daily life. High nutritional value, suitable for all kinds of people, especially the elderly and children. Has the effects of nourishing yin and blood, invigorating the middle warmer and invigorating qi, and stimulating appetite. Do you know the nutritional value of catfish? The nutritional value of catfish Catfish is rich in nutrition, the water content per 100g fish is 64. 1g, and that in protein is14.4g. Catfish contains a variety of minerals and trace elements, which is especially suitable for people with weak health and malnutrition. Catfish meat is tender and contains more protein and fat, which has a good dietotherapy effect on people who are weak and malnourished. Catfish is a good product for lactation, which has the functions of nourishing yin and blood, invigorating middle qi, appetizing and diuresis, and is an essential food for postpartum dietotherapy and nourishing women. In addition to the nutritional value of catfish mentioned above, catfish are all treasures. It has been recorded in history books for a long time and can be compared with shark's fin and wild turtle. Its dietotherapy and medicinal value is not possessed by other fish, and its unique function of strengthening bones and prolonging life is its unique highlight. Tip: Catfish eggs taste bad and are not suitable for eating.