Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar and rock sugar.

Method:

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them clean for later use.

2. Inject a proper amount of water into the pot, add peanuts and adzuki beans, and after boiling, use low heat to cook for about 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, and then add rock sugar and sweet-scented osmanthus sugar.

Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. Has the effects of moistening lung and stomach, and is rich in protein.

Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.

Laojiang chicken

Ingredients: 500 grams of chicken leg, 0/0 gram of auricularia auricula/kloc, 20 grams of ginger slices, 6 grams of salt, a little carrot, pepper and monosodium glutamate, and appropriate amounts of edible oil, sesame oil, water starch and chicken soup.

Method:

1 Chop the chicken leg into pieces and blanch it with boiling water.

2. Put the base oil in the pan, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.

3, water starch thickening, drenching oil, sesame oil out of the pot.

Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. It has the effects of invigorating qi, relieving hunger, strengthening intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.

Tip: Fresh auricularia contains toxins and is not edible. Add auricularia auricula in warm water, then add two spoonfuls of starch, and then stir. In this way, fine impurities and residual sand grains of auricularia auricula can be removed.

Muer zhuyao decoction

Ingredients: 2 pork loins, 30 grams of fungus, soup, ginger, onion, salt, pepper and white wine.

Practice:

1, pork loin is cut to remove the central white matter, cut into pieces, cleaned and then evenly rubbed with salt. After marinating for 10 minute, the salt is washed, and then white wine is poured on pork loin noodles, and marinated for 10 minute for later use.

2. Soak the fungus in warm water, choose the pedicle, wash it, put the pork loin and fungus together in boiling water, cook for about 3 minutes, and then remove the raw materials and put them in a bowl.

3. Boil the soup with water, add pork loin and fungus, and season with pepper and salt.

Nutritional efficacy: Pork loin is a common name of pig kidney, which contains nutrients such as protein, carbohydrates, calcium, iron and phosphorus, and has the effects of nourishing liver and kidney, strengthening tendons and bones.