What kind of fruit is good for pregnant women to eat? Pregnant women should generally pay more attention to their diet during pregnancy. Some foods suitable for pregnant women can be eaten more, and some fruits are good for the health of pregnant women and fetuses. Here I will take a look at what kind of fruit pregnant women eat more.

What fruit should pregnant women eat more 1 1, bananas-it can treat toothache during pregnancy.

It is best to eat a banana every day during pregnancy, because bananas are rich in potassium. Potassium has the function of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant women. Moreover, bananas are also rich in folic acid, and the storage of folic acid, folinic acid and vitamin B6 in the body is to ensure the normal development of fetal neural tubes and avoid serious malformations such as anencephaly and spina bifida.

2, persimmon-to deal with pregnancy-induced hypertension

Every 200 grams of persimmon contains 40 grams of sugar, 0.4 grams of protein/kloc-0, 0.2 grams of fat and 99.4 milligrams of iodine, and is rich in vitamins, potassium, iron, calcium, magnesium, phosphorus and other minerals. Persimmon has the effects of clearing away heat, moistening lung, promoting fluid production, quenching thirst, relieving cough and avoiding phlegm, and can be used to treat hypertension, chronic bronchitis, arteriosclerosis, hemorrhoid, bloody stool, constipation and other symptoms. Pregnant women should eat in moderation during pregnancy.

3, apples-can prevent baby asthma

Apple is rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, with the highest content of fine fiber, which is beneficial to the development of the fetal cerebral cortex margin and the fetal acquired memory. Eating more apples during pregnancy is less likely for children to develop asthma. Because apples contain special phytochemicals.

4, mango-effectively relieve morning sickness

The content of vitamin A in mango is as high as 3.8%, and the content of vitamin C is also higher than that in oranges and strawberries. It is also rich in sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. Mango can stop vomiting and dizziness, and also has obvious curative effects on vertigo, Meniere's syndrome, hypertension dizziness, nausea and vomiting. Mango also has a good effect on nausea of pregnant women.

5, pear-a good medicine for clearing heat and lowering blood pressure

Pear has the function of clearing away heart fire and moistening lung, and is effective for patients with tuberculosis, tracheitis and upper respiratory tract infection, such as dry throat, itchy pain, hoarse voice and thick phlegm. Pears also have the effects of lowering blood pressure, nourishing yin and clearing heat. People with hypertension, heart disease, liver phlegm and liver cirrhosis often eat pears, which can promote appetite, help digestion, promote diuresis, relieve constipation and relieve fever. When the climate is dry in autumn, eating one or two pears every day can relieve autumn dryness and be beneficial to health.

6, citrus-rich in vitamins

Citrus is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, which is a favorite food for pregnant women. Every 500 grams of citrus contains C250 mg of vitamin C, A2.7 mg of vitamin A, and the content of vitamin B 1 is the highest among fruits.

7, strawberry-radiation protection

Every 500g of strawberries contains 250-500mg of vitamin C, and strawberries also contain a lot of vitamin E and polyphenols as antioxidants. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation to the skin. Therefore, pregnant mothers who often contact computers or other radiation can often eat strawberries, but remember not to exceed 500 grams every day.

8, grapefruit-prevention of gestational diabetes

Grapefruit has high nutritional value, and is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Pregnant women during pregnancy can eat grapefruit, but not too greedy. You can only eat 1/4 grapefruit a day, so you'd better not eat more.

9, kiwi-improve immunity

Kiwi contains sugar14g, protein1.6g, potassium 320mg, calcium 56. 1 mg, iron1.6mg, phosphorus 42.2mg and magnesium1mg. Kiwifruit is a good nutritious food for women of childbearing age. You can often eat kiwi fruit in the first 3 months of pregnancy. Because kiwifruit is cold, people with deficiency of spleen and stomach should eat it carefully, people with frequent diarrhea and frequent urination should not eat it, and people with threatened abortion should also avoid eating it.

10, bird's nest-benefiting qi and nourishing

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. It has the functions of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and conditioning the body. After being soaked in clear water or purified water, Yanzhan can be stewed with rock sugar, walnuts, red dates, osmanthus fragrans, medlar, ginseng, etc., which can not only effectively improve the water content and cell vitality in the human body, but also beautify and whiten the skin, and is also a tonic and gift for pregnant women with great nutritional value.

What fruits do pregnant women eat? What vegetables do pregnant women eat?

1 carrot

Radish is a kind of cheap vegetable containing potassium, phosphorus, folic acid and other nutrients. Radish is rich in carotene, which can not only prevent night blindness and vision loss, but also maintain the integrity of epithelial cells and promote growth and development, which is particularly important for the fetus. It is also rich in vitamin C, which plays an important role in fetal cell matrix formation, connective tissue production, cardiovascular development and the improvement of hematopoietic system. It can also enhance the body's immunity, prevent pregnant women from catching a cold and promote the absorption of iron. There are also mustard oil and dietary fiber, which are helpful for pregnant women to strengthen stomach and digestion and constipation. In addition, the radish seed element in radish has the function of sterilization and anti-inflammation, which can create a good environment for the growth of fetus.

2, loofah

The medicinal value of Luffa is very high, and it can be used as medicine all over the body, and the content of various nutrients is very high. Luffa is rich in phospholipids, which plays an important role in the normal metabolism and life process of the fetus and is beneficial to the development of the fetus. It is also rich in ginsenoside, which can cause anemia in pregnant women; There are also vitamins A, B and C, which are beneficial to maternal and fetal health and can promote fetal brain and cardiovascular development. In addition, loofah also has the effects of cooling blood, preventing miscarriage, promoting lactation, relaxing bowels and preventing hemorrhoids.

3. Mushrooms

Lentinus edodes is known as the "queen of mushrooms", with delicious smell and rich nutrition. Eating more mushrooms can increase the disease resistance of pregnant women and promote the development of the fetus. In addition, Lentinus edodes has the functions of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming nerves, and beauty beauty, so beautiful mothers can't live without it! Every time you eat, you can take two medium-sized ones to accompany the dishes. Mushrooms that are too big may be fattening by hormones and are not recommended to buy.

4, peanuts

The nutritional value of peanuts is higher than that of grain, and it can be compared with some animal foods such as eggs, milk and meat. Eating peanuts all the year round can prolong life. Peanut is rich in glutamic acid, aspartic acid and fat, which is beneficial to the development of fetal brain. Glyceryl ester and sterol ester can inhibit fibrinolysis, promote bone marrow to make platelets, improve platelet quality, and strengthen capillary contraction, which is very beneficial to pregnant women's health; Vitamin e can be aborted or premature. In addition, peanuts also have the effects of tonifying deficiency and producing milk, lowering blood pressure and increasing intelligence.

5. Chrysanthemum morifolium

Similar to radish, chrysanthemum morifolium is a good vegetable with low price and rich nutrition. Chrysanthemum morifolium is rich in folic acid, which is beneficial to fetal development; It is also rich in vitamin K, which is helpful for postpartum neonatal hemorrhage; Vitamin A and carotene also account for a large proportion, which can improve maternal immunity and promote fetal bone development. In addition, Artemisia selengensis also has the effects of clearing blood and nourishing heart, regulating qi, promoting digestion and appetizing, promoting diuresis and relaxing bowels.