Five-meter porridge, also known as Semen Coicis and Semen Euryales porridge, is one of the most effective porridge for nourishing the stomach. It needs to be prepared when making, including 10 grams of seedless lotus seeds, 25 grams of Semen Coicis, 0/5g of Euryales15g of sorghum10g of red dates10g, and all the ingredients should be cleaned. This porridge has a particularly good effect on eliminating dampness and strengthening spleen and stomach, and it is a famous prescription. In addition, it has an excellent effect on caring skin and slimming. Because this porridge has hard ingredients and takes a lot of time to cook, this prescription has been upgraded and put into production, and it has been renamed as Meiwuzhen powder, which can be directly brewed with warm water to better serve the current sub-healthy people.

Millet and pumpkin porridge is also a particularly effective stomach-nourishing porridge. Millet and pumpkin are both mild ingredients. They are easy to digest together and can repair the damaged gastric mucosa. When making Minnan dialect for a long time, you can peel the pumpkin, remove the pulp, cut it into blocks, wash the millet, put it in the pot together, add water to boil it, and then cook it with low fire for about half an hour.

Corn porridge also has a good effect of nourishing the stomach, and its method is particularly simple. Usually, when people want to drink corn porridge, they can add a proper amount of water to the pot and heat it to boil, then put the corn flour in a bowl, add a small amount of cold water and mix it well, then add the mixed corn paste directly to the boiling water, and cook it for half an hour after mixing it well, so that the corn porridge with attractive aroma in the pot can be prepared.

Oatmeal porridge is also a kind of stomach-nourishing porridge. When making it, you need to prepare 50 grams of oatmeal, a piece of yam, raisins, peanuts and other preserved fruits. After peeling and washing the yam, cut it into blocks, put it in the pot, add enough water to boil it, then put the prepared oatmeal in the pot and cook it together for about 15 minutes. After turning off the fire, take it out of the pot and put it in a bowl.