1 Chrysanthemum what people can not eat 1.indigestion

Chrysanthemum contains rich fiber, fiber in the stomach is more difficult to digest, so for indigestion, it is best to eat a small amount of people, it is likely to aggravate the indigestion of the situation.

2. Spleen and stomach cold

Chrysanthemum is a kind of cold food, for the body cold, especially the spleen and stomach cold people, should reduce the consumption, because it is likely to lead to indigestion, but also aggravate the body's digestive burden, is not conducive to the recovery of the body.

3. Allergy

For people who are allergic to Chrysanthemum coronarium, also need to be careful to eat Chrysanthemum coronarium, because it is very likely that allergies will occur, resulting in rashes all over the body or itchy, it is recommended that the best not to eat.

2 high uric acid can eat Chrysanthemum

Not recommended.

People with high uric acid are not recommended to eat Chrysanthemum, because Chrysanthemum belongs to the purine content of the food, and people with high uric acid are generally not recommended to eat food containing purine, because people with high uric acid kidneys exist uric acid metabolism burden, at this time, easy to lead to the body within the body of the elevated level of blood uric acid, may aggravate for the burden on the kidneys, resulting in gout is more serious, the emergence of the joints swollen and painful, the case, and the high uric acid is not recommended to eat. It's not good for your health.

3 Chrysanthemum effects and functions 1. Promote appetite

Chrysanthemum contains a special flavor of volatile oils, which helps to improve appetite, enhance the body's intake of energy, but also helps to promote digestion, to prevent the accumulation of food.

2. Prevent constipation

Chrysanthemum coronarium is rich in dietary fiber, can help promote intestinal peristalsis, but also in the intestinal tract to absorb water and expansion, so as to achieve the promotion of defecation, through the bowels of the bowels of the purpose.

3. Edema diuretic

Chrysanthemum contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can help regulate the body's fluid metabolism, to play the role of fluids, eliminating the role of edema, for the edema of the people, to help discharge excess water in the body, reduce the metabolic burden of the kidneys.

4 Chrysanthemum can be eaten every day

It is not recommended to eat every day.

Although Chrysanthemum is a green vegetable, Chrysanthemum contains more fiber, if eaten in moderation to help promote gastrointestinal motility, but if eaten too much, it is likely to lead to indigestion, because cellulose is a more difficult to digest substances, the accumulation of the stomach is easy to aggravate the digestive burden of the stomach.

And Chrysanthemum coronarium is a cold vegetable, for some of the body cold people, a small amount of food for the body does not have a great impact, but eat too much is likely to lead to the body of the cold aggravation of the situation, is not conducive to the recovery of the body.