The method is as follows:

1. Check the body. It’s not that people who don’t eat fat are sick. In fact, each of us should have a physical examination at least once a year to prevent diseases and nip them in the bud.

2. Normal diet. Breakfast, lunch and dinner must be on time. Every meal must be nutritious.

3. Get enough sleep. If there is nothing important, try to go to bed before 10:30. I feel that the work pressure is quite high, so going to bed early can relieve the pressure. You can also play some soft music before going to bed, which can relieve work stress.

4. Maintain a happy mood.

5. Eat more food:

(1) Foods rich in protein (protein foods) such as papaya, fish, meat and fresh milk can help you gain weight healthily.

(2) Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame and corn are effective fattening foods, so you may wish to eat more.

(3) Foods containing vitamin C such as oranges, grapes (grape food), grapefruit and tomatoes can prevent body deformation.

(4) Foods containing vitamin E such as celery, walnuts and red kidney beans can help increase fat and muscle.

(5) Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil (oil foods), are beneficial to the secretion of biological enzymes and digestive enzymes in the intestines.

(6) Foods containing vitamin B such as beef, milk, beans and pork liver can also help nourish the spleen and stomach qi and blood.

(7) Stewed chicken in milk - adding milk to tender chicken and stewing it can have the effect of increasing fat (fatty food).

(8). Drink some delicious soups containing Chinese herbal ingredients, such as Zihe Car Stewed Squab Soup. Materials include Ziheche, Angelica sinensis, Beiqi, red dates and squab, etc. Angelica sinensis, red dates and Beiqi replenish qi and blood, while squab has the effect of strengthening the body.

(9) You can also drink carp soup made from polygonatum, angelica, atractylodes, Yunling, carp and ginger. Because carp has the effect of strengthening the body, while Atractylodes can strengthen the spleen and stomach. When combined, it has the effect of increasing weight.

(10) Drinking more Shengui Zhuxin Decoction can also nourish qi, nourish blood and increase fat.

(11) Herbal product soups are also good, such as goat milk and milk ginseng, etc., which also have the therapeutic effect of increasing weight. These two herbal products can strengthen the spleen and stomach, enhance the body's absorption capacity, and help the growth of body muscles and fat.

(12). Fermented fermented rice and eggs - add fermented fermented rice and sugar to cooked eggs and take a bowl in the morning and evening to achieve beauty (beauty food) and weight gain effects.

(13) Royal jelly - taking it continuously for several months can have a certain effect on weight gain, because royal jelly helps the secretion of biological enzymes and digestive enzymes in the gastrointestinal tract, and is good for the stomach. It is very helpful in intestinal absorption.

(14) Foods rich in colloids, such as tendons, sea cucumbers and pig's feet, can increase body weight and enhance physical fitness.