Month is very important for women, during this period, to rest well, quickly return to the health of the body. Also pay attention to diet, strengthen the nutrition, which not only helps the body to recover, but also conducive to milk secretion. However, in the month, there are a lot of women in order to food more delicious, they want to put some seasoning, but do not know can not put. So what seasoning can be put on the monthly dishes?　　

What seasoning can be put on the monthly dishes

From a scientific point of view, the monthly diet should be light and suitable, seasonings such as onion, ginger, garlic, pepper, chili, yellow wine, etc. should be less than the amount of the usual people, but not not put or too little. Put a variety of seasonings in addition to appetite, appetite, maternal health recovery is not harmful.

The monthly meal can be put soy sauce, vinegar, salt, ginger, sesame oil, sesame sauce and so on. Postpartum diet should be light, salt should be less, because more salt will increase the burden on the kidneys, may cause high blood pressure, breastfeeding, if more salt, will also increase the burden on the baby's kidneys. Soy sauce is generally made from soybeans, wheat, and salt through fermentation, and contains proteins, polypeptides, and a variety of amino acids, etc. It can be eaten in moderation after delivery, but not too much. Onion and garlic can be used in small quantities, because it contains stimulating substances, eat more on the maternal body recovery is unreasonable, when consumed must be cooked, fried. Vinegar can be eaten in small quantities, eating too much may cause milk return and irritate maternal teeth and intestines. Ginger, pepper, star anise, big material to eat less.

In general, just after the birth is not recommended to eat spicy, gastrointestinal are very fragile easily stimulated. No spicy eaters may once or twice occasionally break the rule on the mouth to eat very cool they did not feel any discomfort in fact, the stomach has been suffering. Healthy stomach for maintaining good health is essential, especially during the month of maternal digestive system directly affects the nutritional intake and thus affect the postnatal body recovery status, for the sake of their own health moms still have to control the mouth ah.

After the birth of the maternal body digestive system is damaged, coupled with the lack of exercise during the postpartum period many mothers will have constipation or even hemorrhoids, chili pepper is a hot stimulation of gastrointestinal aggravation and hemorrhoids, aggravate the burden on the body.

A week or so after delivery, has felt the obvious physical recovery, this time you can add some protein, chicken soup, black fish soup, bone soup and some other nourishing soup this time can be taken out. But also pay attention to a balanced diet, do not in order to supplement the body blindly chaotic supplement or supplementation of excessive. The over-eating leads to weight gain, which is not good for women's physical recovery after childbirth.

The first time I saw a woman in the world, I was in the middle of a long journey, and it was a very important time for her, and once she was in the middle of a long journey, she could follow her for the rest of her life. Therefore, you must pay strict attention to the diet during the period of sitting on the moon, the disease enters through the mouth, and eating poorly will not do any good to your health. The most important thing is to make sure that the diet is balanced, nutritionally sound, eat more fresh vegetables and fruits, be a healthy mother, but also let the baby become a healthy baby.　　

What to pay attention to during the menstrual period

1, pay attention to rest

Rest is the top priority of the menstrual period. After giving birth, you must rest at home, pay attention to sleep, and do not let yourself be overworked, but you should also be careful not to lie in bed for the whole month. Usually, the day after the baby is born, the mother should get down to walk around and move her body, which will help her recover after delivery.

2, pay attention to the recovery of the uterus

After the delivery of the uterus to pay attention to observe the recovery of the uterus, observe the change of the color of the bad dew, under normal circumstances, the bad dew should be from red to white, the amount of more and less gradually, the smell from the smell of blood to no, generally one month after the bad dew should be discharged, if the bad dew is not clean or abnormal, we should see a doctor in time. It is important to remember to go to the hospital for a postpartum checkup 6-8 weeks after delivery.

3, keep the spirit happy

Postpartum women, due to physiological changes, the spirit is more fragile, coupled with increased pressure, there is a risk of postpartum depression. Therefore, be sure to maintain a joyful atmosphere at home, especially the husband should be more sympathetic to his wife, in the spirit and life are given support.

4, keep clean and hygienic

From the second day after delivery, the mother can comb her hair, brush her teeth and rinse her mouth normally as usual. Brushing your hair will make your blood flow smoothly and help to refresh your mind. If your gums are a bit problematic, you can first gargle with your fingers wrapped in gauze, which will invigorate the blood and strengthen your teeth.

5, absolutely avoid sex

Women's reproductive organs after the trauma of changes in pregnancy and childbirth, it must be a period of time to return to normal, the full recovery of the maternal body takes about two months. It is best for the mother to judge through post-partum examination that the body has fully recovered before starting sexual life, and it is best to take contraceptive measures within one year after delivery to provide time for the uterus to fully recover.