Pear shape generally occurs in women, which is mainly influenced by estrogen. Women's thighs and buttocks are prone to accumulate fat, and bad posture and living habits will also form pear shape.
Pear shape's lower body is also different. First of all, the position of the waist is very different from that of the buttocks. Generally, the waist still belongs to the position of the upper body, so it is still relatively slim, or it will feel much slimmer than the buttocks.
Pear shape also has a very important feature, that is, the buttocks are very plump and obvious, but it is probably because the waist is relatively slender and the upper body is relatively slender, so if you compare it like this, people will also feel the hypertrophy of the buttocks, which may look sexy, but it may also feel very fat.
Improve the pear shape method:
Pear shape should try not to do explosive sports, especially a lot of jumping and foot-padding. If you don't do enough stretching, your muscles will become more and more developed. You might as well do more upper limb training to coordinate your body shape. Most of pear shape's upper limbs are slender, so you can shape lines through anaerobic training, which will make the whole look more energetic and coordinated.
In addition, you can do more uniform aerobic exercise, such as brisk walking, jogging or swimming, to help burn fat. After aerobic training, you need to do hip and leg stretching exercises to relax the tense muscles, otherwise the muscles will become stronger and stronger. Try to do hip and leg training, because this part is a large muscle group, which can be pulled hard by light weight dumbbells and squats with bare hands.