Because it has high nutritional value, excellent health benefits, low calorie, attractive flavor and texture without side effects, so people are very popular it.

Broccoli belongs to the cruciferous, but a variant of cauliflower multidimensional green this vegetable nutritional value, it is low-fat, low calorie, the two people eat broccoli can absorb anthocyanins, vitamins and a variety of minerals to meet the human body's normal work on the need for different nutrients to speed up the body metabolism to improve the body's function of the multi-organs, but will not have a negative impact on the human body, this is the main reason for people to see it, and it is a good idea for people to eat it. This is the main reason why people treat it.

A, broccoli can protect blood vessels

People like broccoli is not recommended, because it is low-calorie taste good, but also because it has a particularly good protection of human blood vessels, because people eat broccoli will let the blood vessels to produce a kind of protective proteins, can produce a defense system, to prevent blood vessel obstruction, in addition to its rich flavonoids. Containing rich flavonoids this substance can prevent the human body from infection can clean up the harmful substances in the blood vessels, often eat broccoli can protect blood vessels to prevent blood vessels from lesions.

Two, broccoli can protect the liver detoxification can also be sterilized

Broccoli can protect the liver detoxification, improve the detoxification function of the human liver, it will allow humans to absorb rich, vitamin C repair authorization of the liver cells to prevent the human liver from functioning and lesions, and often eat broccoli can prevent scurvy, improve the body's ability to resist disease. In addition to this it also has a very good bactericidal effect, can eliminate the human body of Helicobacter pylori, human gastritis and ulcers have a very good preventive and mitigating effect.

Three, broccoli to prevent obesity and diabetes

Broccoli low-fat, low-calorie rich in dietary fiber, people eat broccoli can speed up the body's metabolism, and can make the body as soon as possible to discharge the harmful substances, it can maintain the body to prevent obesity, and in addition to eat broccoli to reduce the body's glucose absorption. Enhance the human body's sugar tolerance, will make the human glycemic index decreased significantly, often eat can prevent high blood sugar and diabetes occurred, to maintain human health has obvious benefits.