In autumn, the human body will be easier to dry, and later people will become drier because of the heat in summer. At this time, there is just a new grapefruit on the market, and we can use it to get rid of the fire. Grapefruit is a cold food, which can strengthen the stomach and promote digestion.

Methods/steps

Lowering blood sugar: grapefruit juice contains insulin, which can lower blood sugar.

Cough-relieving and phlegm-resolving: pomelo peel contains limonene and a small amount of pinene, which can dilute secretions, eliminate phlegm and relieve cough and phlegm after inhalation into respiratory tract.

three

Antibacterial: grapefruit is really a good thing, even its skin will not be wasted. It can play an antiviral role and inhibit some bacteria in the body.

four

Enhance vitamin c: eating grapefruit can enhance vitamin c and play a role in enhancing resistance.