The oil is a traditional snack, has long had a traditional history of time, especially in the Wuhan area, a lot of people in the case of breakfast habitually eat oil tofu, not only very tasty, soybean oil skin nutrients are also very high, with a lot of protein inside, and all high-quality protein, in addition, also with a lot of soy lecithin, so

Often eat oil Tofu skin, can avoid

Arteriosclerosis, can reasonably prevent cardiovascular disease, the human heart has a very good maintenance effect, in addition to eating soybean oil skin can also be supplemented with calcium and zinc, the elderly to eat the oil tofu skin can prevent osteoporosis, on the children's bone growth is also assisted, so

the following to teach people to do the oil tofu skin in a few types of ways.

First, the oil tofu skin cold oolong noodles

Raw materials

Cooked oolong noodles 200 grams, oil soybean skin 3, 3 mushrooms, green onions, 30 grams of radish, 20 grams of carrots, 1 cup of water, 3 teaspoons of soy sauce, mirin 2 teaspoons of sugar 1/2 teaspoon of wine 2 teaspoons of oolong noodle sauce 30 weeks ㏄

作法

1.)oiled bean skins, mushrooms and seasonings, cooked together over moderate heat for 20 minutes.

2.) Cut both red and radish into thin julienne strips and set aside. Cut the green onion into thin julienne and soak in cool water for 1 minute reserved.

3.) Cut the cooked oil bean skin and flat mushroom into fine julienne strips and set aside.

4.)Toss the udon noodles and seasonings, put them in a bowl, then add the other food and toss, then sprinkle the shredded green onion on the udon noodles, and it's ready to serve and take.

Second, oil tofu skin little baby

Sea oysters sea food soy sauce soy sauce, fresh shellfish dew, sesame oil, salt, sugar Shannon Lai

1 bought 6 sea oysters, choose sea oysters must be personally, or merchants often take some not so good, the inside of the black goo, fooling people.

2 sea oyster shell, take the meat, chop the meat, add a little sea food soy sauce, fresh shellfish dew, sesame oil, salt, a little sugar. Stir well. Then the garlic paste placed on the top, the pan of oil boiling, splashed into the bowl, mix and open, okay.

3 oil bean skin before soaking well. It is with hot water. Cut it into strips, put the filling inside, and wrap it in whatever way you can.

4Shang Lai, beforehand, boiling water to cook a little, and then to the soybean oil skin bag. You can also start the pot, and then fill the package, the hue will be more colorful. Just start steaming it, ten minutes.

5 after steaming, the dish is full of sauce, pour into the pot, water starch thickening, followed by a plate, sprayed on top.

Third, oil tofu skin practice

Raw materials prepared in advance

Oil tofu skin, loofah, black fungus, chanterelles, small red chili peppers, salt, soy sauce, soy sauce, oil chili.

Method Flow

1, the first soybean oil skin and silky gourd cut into julienne, the morning glory pepper is also cut into julienne, scented Lei cut into segments;

2, cut the soybean oil skin, black fungus each blanched in boiling water, fished out to reserve;

3, salt, soy sauce soy sauce, oil chili poured into the bowl of mixing and simmering juice;

4, soybean oil skin, silky gourd, black fungus, small red chili peppers, soybean oil skin, silk gourd, black fungus, small red chili peppers, salt, soy sauce soy sauce, oil chili pepper, soy sauce soy sauce, small red chili pepper. Black fungus, fragrant Lai, small red chili pepper poured into the sea bowl, and then pour the adjusted juice tossing can be.?