Red beans is my family's necessary food, not only can do honey red beans, red bean filling, but also can do the network red man sticky bean bag. This period of time this one sticky bean bun but the circle of friends one after another circle of powder. Sticky bean buns to use small red beans, jujubes and raisins and other ingredients to do with, and then wrapped in a layer of sticky rice flour, eat in the mouth and sticky and mellow flavor, but also mung bean cake that soft and sticky feeling.
Our family recently every morning need to steam a pot, a variety of ingredients with a variety of nutrients colorful, while the key to this ingredients are very low calorie, the girls can also be assured to eat, full of material net red sticky bean buns, appearance is beautiful, eat more delicious, know how to do it, as a breakfast or tea time to eat are able to.
Sticky bean buns are also known as "year" buns. In the northeast, to the winter months, every family will begin to prepare to make sticky bean buns, the old saying that "sticky bean buns a steam, this thick flavor of the year came", and at the same time on behalf of the New Year, life is more and more hot. But the package of sticky bean buns but a year of hope for the big event, adults and children take turns to play, the atmosphere of the New Year's festivities in an instant on the up.
Today we will give you **** enjoy this sticky bean bag practice, simple and delicious, a success, called the lazy version of the sticky bean bag, but also do not go out to the package, crystal clear, soft and sweet, the pot on the successive finished eating three. And cooled to eat are soft sticky, delicious, the whole family love to eat. Here's a look at it. The small red bean sticky bean bag food; small red bean 250 grams, sticky rice flour appropriate, 120 grams of jujube, 40 grams of dried blueberries, 20 grams of sugar. Practice;
first stepwill small red beans cleaning, early soak overnight. The next day put the small red beans into the rice cooker to cook 40min, wait until completely crispy, take the hand to easily grind the level. You can also use the pressure cooker directly to inhibit, more time-saving and labor-saving. Cook red beans, soak the red dates for a while, clean up, use the peeler to remove the kernel of red dates.
Step 2Red dates to remove the kernel of jujube cut into pieces reserved, dried blueberries cleaned, filtered water reserved. When the red beans are cooked until crispy, fish him into a bowl. Add the appropriate amount of sticky rice flour in batches. Add a small amount at a time, stir well and continue to add. Place the mashed dates and dried blueberries in a bowl. Mix well. Add more sticky rice flour if you want to make this mixed grain bread a little more sticky. Wearing gloves, hand grab a small handful of the red date and red bean dumpling filling and knead it into a round ball in your hands.
Step 3And roll the rounded sticky bean dumpling in the sticky rice flour so that it is evenly coated with a layer of sticky rice flour all over. If you don't think it's good enough at one time, also dip the sticky rice flour ball quickly in water and coat it again with the sticky rice flour. Put the finished sticky bean buns into a wok steamer drawer. Boiling water on the pot to go red steam for 20 minutes.
Step 4When the time is up, remove the flame and simmer for 2min to rise. Sticky bean buns are ready. Red beans cooked to the hand a twist on the surface of the state on the line, too crispy directly affect the flavor. Mixed with small red beans, if you feel dry, can not dip sticky rice flour, you can add a little boiled red bean soup, but not too much.
The ingredients for the filling can also be easily grasped, such as putting some purple sweet potatoes, dried fruits can be. Can do some more at a time, a time to eat not finished into the plastic bag in the refrigerator storage, can be refrigerated can be frozen, and then eat should be back to the frying pan to warm up a little bit (not microwave or electric oven), when the breakfast to eat is also very good.