Now a lot of beauty in order to lose weight choose not to eat at night and eat fruit, but some fruits are high calorie is not suitable for weight loss to eat, to lose weight to choose the right fruit Oh. So, what fruit is good to eat at night without eating? Let's take a look at it

1, kiwi

Kiwi is rich in dietary fiber, which can promote gastrointestinal peristalsis and facilitate the digestion of food. In addition, kiwifruit is also rich in pectin, pectin has a laxative effect, pectin can also control the body's absorption of fat. Kiwifruit contains proteolytic enzymes, which can help the body quickly break down fat.

2, guava

Guava has actually been a good helper in weight loss, but few people know. Guava is low in calories, rich in dietary fiber, satiety is very strong, is the best choice for weight loss. Guava can be juiced, so that the pile to reduce the hoarding of fat in the body, promote metabolism, more effective it.

3, grapefruit

Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, the calorie is certainly low, assuming the other meal calories are also controlled properly, after a period of time naturally thin down. However, if your body is weak, it is best to eat a few pieces of high-fiber soda crackers first, to prevent the acidity of the fasting may not be able to bear the pain of the gastrointestinal tract.

4, dragon fruit

Dragon fruit is not only rich in nutrients, or a low-calorie, high-fiber fruit, often eat not only good health, but also has the role of preventing constipation, this is because dragon fruit contains rare plant-based protein, when this substance and the human body in the combination of heavy metal ions, can play a When this substance combines with heavy metal ions in the human body, it can play a role in detoxification, eliminating toxins from the body and effectively controlling body weight, which is the most ideal food for urban women to lose weight and maintain a good appearance.

5, apple

Apple as the king of fruits, its weight loss effect naturally. Apple is rich in vitamins, can promote the body's digestion and absorption. Avoid calories into fat accumulation in the body. And apples have a very good sense of satiety, which can reduce the intake of other calories. In short, like the apple so good fruit beauty can eat more.

6, pineapple

Pineapple is rich in human body needs . Vitamins, as well as 16 kinds of natural minerals, but also has the magical effect of weight loss fruit, it contains natural digestive components, called pineapple enzyme, can decompose protein, acid fat, so that the body's proteins are quickly digested, so as to lose weight in the human body in the absorption of fat, and in addition to its rich cellulose can be pass through the intestinal moisturizing, to solve the problem of constipation, for weight loss for the role of the super-effective.

7, papaya

Papaya contains papaya enzymes, these papaya enzymes not only decompose proteins, sugars, but also decompose fat through the decomposition of fat can be removed, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein, can help the body to digest and absorb food, long-term consumption is also conducive to health.

8, bananas

Bananas are rich in potassium, which helps to improve the body's water retention and reduce blood pressure. It is also a high-fiber food, when the fiber absorbs water, it will swell, in addition to providing a sense of satiety, but also increase the amount of defecation, to prevent constipation. At the same time, bananas also contain neurotransmitters that increase serotonin and dopamine, so eating bananas can also make people happy.