1 How to make mutton and winter melon soup
Ingredients: mutton, winter melon, chives, red pepper, ginger, edible oil, green onions, garlic, salt, chicken essence, sesame oil, thirteen spices , cooking wine, Angelica dahurica.
Steps:
1. Wash the mutton and cut it into slices.
2. Peel the winter melon, wash and cut into slices.
3. Wash the chives and scallions and cut them into sections, flatten the garlic, shred the ginger, and chop the red pepper.
4. Then put the cut mutton into a pot of boiling water and blanch it. Remember to add some cooking wine when blanching.
5. Take out the blanched mutton and set aside.
6. Then boil a pot of water again, put the cooking oil, green onion, shredded ginger, garlic, winter melon, mutton, angelica root, thirteen spices, etc. into the pot and cook for about 30 minutes, until the winter melon is half-cooked. transparent.
7. Season with sesame oil, salt, chicken essence and red pepper according to your own taste before serving.
8. Finally sprinkle with chopped green onion. 2 Effects and functions of mutton and winter melon soup 1. Nourish qi and nourish yin
Mutton is warm in nature and sweet in taste, and is rich in protein, sugar, inorganic salts, fat, riboflavin, vitamin A and vitamin C, etc. Nutrients, if consumed regularly and in moderation, can to a certain extent nourish qi and yin, nourish the liver and improve eyesight, and are good for human health. 2. Diuretic and Drainage
Winter melon is a cool food, rich in water content. After entering the human body, it passes through the bladder meridian and has a diuretic and drainage effect, which is helpful to human health. Therefore, drinking mutton and winter melon soup can diuretic and drainage. role. 3. Clear away heat and detoxify
Winter melon is slightly cold in nature and sweet in taste. It has the effect of relieving heat and troubles, clearing away heat and promoting body fluid production. Secondly, mutton and winter melon soup is rich in nutrients such as protein, fat and various mineral elements. , they are beneficial to the normal operation of the human digestive system, so mutton and winter melon soup has the effect of clearing away heat and detoxifying. 3 Taboos of Mutton and Winter Melon Soup: Patients with liver disease should not eat it
Mutton contains a large amount of protein and fat. For patients with liver disease, their livers have been damaged to some extent. If they eat too much mutton and winter melon soup, they may It will cause proteins and fats to be unable to be absorbed, oxidized, and decomposed in the liver, thereby increasing the burden on the liver and worsening the condition of patients with liver disease. Therefore, it is generally recommended that patients with liver disease eat less or not eat mutton and winter melon soup. Children should not eat too much
Mutton is warm and helps yang. Children's constitution is particularly prone to dryness. In addition, children's physical development is not fully developed and is not suitable for supplementation. Therefore, children should not eat mutton. If they want to eat , just taste one or two pieces. People with renal dysfunction should not eat too much
Winter melon has a diuretic effect. If people with renal dysfunction eat too much, it will easily increase the burden on the kidneys and lead to physical discomfort. Therefore, people with renal dysfunction should not eat too much. 4 Can mutton and winter melon soup be eaten every day?
Generally it is not recommended to eat it every day.
Mutton and winter melon soup contains a lot of protein, vitamins and other nutrients. Eating it every day can easily increase the burden on the gastrointestinal tract. If the human body cannot digest and metabolize these nutrients in time, it can easily cause symptoms of indigestion. Secondly, Mutton and winter melon soup is rich in fat. If you eat mutton and winter melon soup every day, it may lead to obesity.