Can spinach and carrots be used as baby food supplements together? Spinach and carrots are both very nutritious vegetables. Eating some carrots and spinach at ordinary times can provide a lot of nutrients to our body, which is very beneficial to promoting overall health and improving immunity. As we all know, babies can add complementary food when they reach a certain age. Carrots and spinach are so nutritious, can they make complementary food for children together?
Spinach and carrots can be made into baby food supplements. Mashed together and mixed with rice porridge or rice noodles, it is very nutritious, but when making spinach, you should pay attention to blanching it with boiling water first, so as to remove oxalic acid from spinach. Mothers can also put spinach and carrots together and cook porridge for their children. Such vegetables are rich in nutrition, and carrots and spinach are easy for children to swallow after being boiled soft and rotten.
Next, we will introduce you to a carrot and spinach porridge. The raw materials we need to prepare are half a carrot, two spinach and a small bowl of rice. After washing carrots, cut them into small dices for later use. After washing rice, put it into the rice cooker, add some water, pour the prepared carrots in, and then press the porridge button to start cooking porridge. At this time, spinach needs to be treated, and the roots of spinach should be removed, cleaned and chopped. After the rice and carrots are cooked, sprinkle the chopped spinach into the porridge and continue to cook for 2 to 3 minutes.
In a word, spinach and carrots can be used as complementary foods for babies, and spinach carrot porridge is most suitable for babies. In addition to cooking porridge, you can also make vegetable puree with carrots and spinach, or mix it with other fruits to make vegetable juice for children to drink, which is very nutritious. Mothers can freely play and match their own ingredients according to their baby's preferences and tastes.