Millet, that is, millet, can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with deficiency of qi and blood, physical weakness and loss of appetite. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum weakness, and can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Millet is a traditional healthy food, which can be stewed with rice and porridge alone. Millet is one of the main foods in the north, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.
Extended data:
Precautions:
1. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet;
Millet porridge should not be too thin; Don't rub it with your hands when washing rice, avoid soaking it for a long time or washing rice with hot water;
3. The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so it is not possible to take millet as the staple food completely after delivery, so attention should be paid to collocation to avoid the lack of other nutrients;
3. Millet can be steamed, boiled, ground into powder, or mixed with other flour to make cakes, steamed bread, silk cakes, steamed cakes, etc. And yellow rice can also be used for wine, vinegar and sugar.
References:
Xiaomi-Baidu encyclopedia