1. Spinach and potatoes are common vegetable foods in the daily diet. They can be eaten together, and eating them together in appropriate amounts has certain benefits for the human body, such as supplementing nutrition, promoting gastrointestinal motility, and promoting weight loss, etc. .

2. Supplementary nutrition: Spinach is rich in crude fiber, carotene, vitamin C, niacin, folic acid, lutein, chlorophyll, as well as nutrients such as potassium, sodium, calcium, magnesium, and iron. element. Potatoes contain more protein, B vitamins, amino acids, vitamin C, solanine, as well as potassium, iron, phosphorus and other nutrients. Eating the two foods together in appropriate amounts can help supplement the nutrients needed by the human body and can also replenish energy;

3. Promote gastrointestinal peristalsis: Spinach and potatoes are rich in water and crude fiber. Eating them together in appropriate amounts can help promote gastrointestinal peristalsis, have the effect of moisturizing the intestines, promoting digestion and metabolism, and helping to relieve or prevent constipation;

4. Promote weight loss: spinach and potatoes contain crude fiber More, lower calories, and a stronger feeling of fullness, so it helps to lose weight.

5. In daily life, avoid overeating the same food to avoid causing gastrointestinal discomfort symptoms, such as bloating, abdominal pain, indigestion, etc. In addition to spinach and potatoes, you should also eat other vegetables and fruits in moderation to ensure a diverse and nutritious diet that is beneficial to your health.