The biggest difference between old mutton and tender mutton is that their taste is different. There will be some differences in the taste and sweetness when cooked.

So you must choose the right ingredients according to the cooking requirements to achieve the ideal effect.

Mutton is one of the most common meat products. It is more tender than pork and has lower fat and cholesterol content.

Mutton can be made into many kinds of dishes with unique flavor and mellow aroma, such as boiled mutton, grilled and fried mutton skewers, fried mutton with green onion, etc. It is a delicious food that is loved by all ages.

Although mutton is delicious, you should not be greedy and eat too much, because mutton is relatively hot and easy to get angry. Eating too much may put a certain amount of pressure on the cardiovascular system.

The nutritional value of mutton

I believe many people have eaten mutton. The meat is tender, delicious and rich in nutrients.

Everyone not only likes to eat mutton in winter, but also in summer. Some experts say that eating mutton in summer has certain effects on stomach cold, cold sensitivity, yang deficiency, and loss of appetite.

The nutritional value and efficacy of mutton

Nutritional value:

1. Mutton is rich in protein, and its content is higher than that of pork and beef.

2. Mutton and pork contain more calcium, iron and vitamin C than beef.

Effects:

1. Warm and nourish the spleen and stomach. It can be used to treat nausea, body weight loss, and chills caused by spleen and stomach deficiency.

2. Warm and nourish the liver and kidneys. It can be used to treat soreness, weakness, coldness and pain in the waist and knees, and impotence caused by kidney yang deficiency.

3. Nourish blood and warm menstruation. It can be used for abdominal cold pain caused by postpartum blood deficiency and cold menstruation.

4. Protect gastric mucosa. Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion.

Mutton also has the effect of tonifying the kidneys and strengthening yang, so it is suitable for men to eat regularly. The whole body of a sheep is a treasure.

Mutton is an excellent dietary health product. Mutton, sheep blood, sheep bones, sheep liver, sheep milk, sheep gallbladder, etc. can be used to treat a variety of diseases and have high edible value.

5. Tonify the liver and improve eyesight. Mutton is good for blood, liver and eyesight, and has good effects on treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases.

Compared with cow's milk, goat's milk is richer in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for those with physical weakness.