1 Mucus protein

Like lotus root, lotus root tip contains a certain amount of mucus protein. Therefore, the lotus root tip will also be broken when it is cut into sections. This mucus protein can It combines with cholates in the human body to promote the excretion of cholates, and also has the effect of binding cholesterol in food, which can reduce the absorption of cholesterol in food by the gastrointestinal tract, prevent the concentration of cholesterol in the blood from increasing, and is beneficial to prevention Cardiovascular disease also plays a role.

2 Tannins

Lotus root tips have a fragrance, mainly lotus roots contain tannins. The fragrant tannins have a healthy food effect and can also promote the digestion and absorption of food. Which ones are suitable? People with poor appetite and poor appetite can consume it to enhance their appetite.

3 Iron

The content of iron in lotus root tips is also very high. Iron is the main synthetic raw material for human hemoglobin. At the same time, lotus root tips contain more vitamin C, which can It promotes the absorption of iron and has certain hematopoietic and blood replenishing effects. It is very suitable for people with anemia.

4 Dietary fiber

Lotus root tips are the buds of lotus roots. Compared with lotus roots, lotus root tips have a very high content of dietary fiber. Dietary fiber can absorb a large amount of water in the stomach after consumption. , increase the humidity of food residues, and can also stimulate gastrointestinal peristalsis, accelerate the discharge of feces, and have the effect of improving constipation.