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Efficacy and side effects of Morchella esculenta
Morchella is the most famous delicious edible fungus in Ascomycetes, and its cap contains seven essential amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine. Morchella is rich in nutrition. Therefore, some people think that it is a "very good source of protein" and has the reputation of "vegetarian meat". But what is the function of Morchella? What does Morchella do? Get to know each other ~

Efficacy of Morchella: sexual taste: sweet; Ping.

Meridian tropism: spleen and stomach meridian.

Efficacy: regulating stomach, promoting digestion, regulating qi and resolving phlegm. Mainly indigestion, excessive phlegm and cough.

Function of Morchella: 1. Morchella contains anti-tumor polysaccharides, antibacterial and antiviral active ingredients, and has many functions such as enhancing immunity, anti-fatigue, anti-virus and anti-tumor.

2. Japanese scientists found that the extract of Morchella contains tyrosinase inhibitor, which can effectively inhibit the formation of lipofuscin.

3. Morchella is rich in selenium, which is a component of glutathione peroxidase in human red blood cells and can transport a large number of oxygen molecules, inhibit malignant tumors and inactivate cancer cells; On the other hand, it can strengthen the antioxidant effect of vitamin E. The antioxidant effect of selenium can change the direction of carcinogen production and detoxify through combination, thus reducing or eliminating the risk of carcinogen.

4, "Xinhua Compendium of Materia Medica": It has the function of harmonizing stomach, resolving phlegm and regulating qi. Used for dyspepsia, excessive phlegm and shortness of breath.

5. Morchella has the functions of tonifying kidney and strengthening yang, nourishing brain and refreshing. It can obviously improve kidney deficiency, impotence, sexual dysfunction and frigidity.

6. Morchella is also very effective for weight loss and beauty, especially for women who often eat Morchella, which can not only beautify and whiten, but also eliminate facial dark spots, spots, freckles and acne, and keep the skin delicate, white and smooth for a long time.

7. Morchella has a good effect on eliminating anxiety and improving sleep quality, so Morchella is suitable for men, women and children.

Morchella is rich in various nutrients. It is a natural tonic, contains no hormones and has no side effects. Eating regularly has the effect of strengthening the body.

Precautions for Morchella: 1. Because the production season of Morchella is very short, all the Morchella on the market are dry goods. So when you eat morel, you should soak it first. You can't use cold water or boiled water when soaking. You should use warm water between 40 and 70 degrees, and you can add some sugar appropriately.

2. Dried Morchella will inevitably fall into dirt and other stolen goods during the drying process. The lid of Morchella is textured and grooved, so be sure to clean up the mud and dust when cleaning.

3. Morchella belongs to sexual food in traditional Chinese medicine, and people with allergies should not eat it, especially those who have been sensitive to mushrooms and Morchella.

4. When eating morel, you can't eat the same food as zongzi. Eating two kinds of food together can easily cause physical discomfort.

5. Morchella is very effective in tonifying kidney for men, and it is recommended that people in a state of sexual excitement avoid eating it.

6. Morchella belongs to fungal food, please don't eat expired, moldy and deteriorated Morchella.

7. The pace of life is accelerating. Many people like to eat medium-rare and medium-rare foods popular in the West. However, Morchella is not suitable for being eaten undercooked.

Morchella knowledge expansion: 1. Morchella should not contain too much water, especially heavy ones are often mixed with water by unscrupulous vendors. This kind of Morchella is not only a serious nutrient loss, but also very difficult to preserve.

2, carefully observe the surface of Morchella, to be structurally complete and sour.

3. Don't buy cooked morels. Observe the lid. If it is not completely opened, or it is not broken and withered after opening, it is a good morel.