you can remove the core or not.

it is ok to remove the core of lotus seeds, and the core of lotus seeds is bitter in taste. If it is too bitter, you can remove the core of lotus seeds before eating.

However, lotus seed core also contains a variety of nutrients, which has certain health care value for human body. For ordinary people, if the taste of lotus seed core is acceptable, it is suggested that it is best not to remove the core and eat it together with lotus seed core, so that the effect will be better. 2 lotus seeds with core or without core have their own advantages

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Although the nutritional value of lotus seeds will be higher if eaten with cores, it is not acceptable to everyone because of its bitter taste. If it is unacceptable, it is recommended to remove it before eating, so as not to affect the taste.

Moreover, the nature of lotus seed core is cold, which will cause certain irritation to the spleen and stomach after eating. Therefore, for some people who are prone to diarrhea due to deficiency of the spleen and stomach, it is also recommended to remove the lotus seed core before eating, so as to avoid the symptoms of gastrointestinal discomfort such as abdominal pain and diarrhea after eating. 3 Does the lotus seed still have medicinal value after core removal? < P > Yes.

Lotus seeds are mainly divided into two parts: lotus seed meat and lotus seed core, of which the lotus seed core is bitter in taste and cold in nature, and has the functions of clearing away heat, communicating with the heart and kidney, stopping bleeding and astringent essence.

The main components in lotus seed meat are starch, protein, raffinose, fat, vitamins and minerals, which are sweet, astringent and flat in nature, and have the functions of invigorating spleen, stopping diarrhea, nourishing kidney, astringing essence, nourishing heart and calming nerves. Therefore, the lotus seed after core removal still has certain medicinal value, so it is suggested to choose according to individual needs. 4 Why can't you drink lotus seed core for dry stool < P > You can drink some in moderation for dry stool caused by excessive internal heat.

Lotus plumule has the functions of clearing away heart fire, calming liver fire, purging spleen fire and lowering lung fire. Therefore, for some dry stools caused by excessive internal heat, you can drink some lotus plumule in moderation, and you should also eat more fruits and vegetables and drink more water at ordinary times.

However, there are many reasons for dry stool. If the symptoms are serious or last for a long time, it is suggested that patients should go to the hospital in time, and then rule out the pathological reasons under the guidance of doctors, and then carry out corresponding treatment.