Effects of durian

1. Improve the body’s immunity

Durian contains a full range of amino acids and is rich in content. Among them, glutamic acid participates in the anabolism of nucleic acids and proteins, which can improve the body's immunity, regulate the acid-base balance in the body, and improve the body's stress ability.

2. Prevent and treat high blood pressure

Durian is rich in vitamins, which have obvious therapeutic effects on many diseases. It contains many minerals, such as calcium and potassium. Among them, potassium can participate in the metabolism and operation of carbohydrates, proteins and energy, and can prevent and treat high blood pressure.

3. Appetite and prevent constipation

Durian contains a special smell, which can increase our appetite and act as an appetizer. Moreover, durian has a high dietary fiber content, which can Promote gastrointestinal motility, aid digestion, and prevent constipation.

4. Relieve dysmenorrhea

Durian is hot in nature. After eating, it can activate blood circulation, dispel cold, and relieve menstrual pain. It is especially suitable for women who suffer from dysmenorrhea. At the same time, durian can improve the coldness of the abdomen and promote The rise in body temperature can be an excellent way to regulate cold constitution.

5. Strengthen the body

Durian contains 13% sugar and 11% starch. This number shows that durian can better replenish physical strength, and durian contains a variety of vitamins and minerals, which are beneficial to the development of the body's bones and health.

6. Appetite and digestion

The sweet and smooth taste of durian can improve appetite, and the rich dietary fiber can promote intestinal peristalsis, help food digestion and absorption, and accelerate the elimination of toxins from the body. Therefore, eating durian in moderation can stimulate appetite and digestion.

Nutritional value of durian

Durian fruit is rich in vitamins, including high levels of vitamins A, B, and C. Vitamin A has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection. In addition, vitamin A also has the activity of anti-initiating genes that can inhibit tumor formation, playing a role in suppressing and anti-cancer. Vitamin B is an indispensable prosthetic group part of various oxidase systems in the body, participating in redox reactions and energy metabolism. Vitamin C can enhance human immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote collagen formation and steroid metabolism, help maintain the normal function of bones and teeth, anti-aging, and has anti-cancer effects, etc. .