The fruit seeds of guava are rich in nutrients such as cellulose, unsaturated fatty acids, fat, protein, vitamins, minerals, etc. Proper consumption is helpful for relaxing bowels, improving resistance, beauty beauty, etc. It can be eaten together with the pulp, without spitting seeds, but it is not advisable to eat too much, because the fruit seeds are difficult to digest, and eating too much will have a heavy burden on the stomach and easily lead to constipation, indigestion and other symptoms.

2. The efficacy and function of guava

(1) Lowering blood sugar. Guava is a delicious fruit, but it has the function of lowering blood sugar, which has certain effect on diabetics and can also make the stool in the stomach be discharged faster.

(2) hangover: Guava contains a lot of vitamin C, calcium, iron and other nutrients, which can supplement the needs of the human body. For people who drink too much, it has a certain hangover effect.

(3) Smooth the intestines. Guava contains a lot of cellulose, which can help people clean up the toxins accumulated in the stomach and help the human body clean up the intestines.

(4) Anti-inflammatory and detoxification. Guava can relieve people's sore throat to some extent, because Guava can diminish inflammation and detoxify.

(5) Adjust the three highs. Guava can adjust the three highs. Guava can remove garbage from human body and maintain blood balance, which can help treat diabetes and hyperlipidemia.

(6) Hemostasis: Guava flower tastes bad, but it can be dried and made into powder, which has a good hemostatic effect.

(7) In beauty beauty, guava contains pomegranate polyphenols and anthocyanins, which have a strong antioxidant effect, as well as minerals such as calcium and folic acid, which are the nutrients needed by the skin.

(8) Strengthening the spleen, eating guava often can strengthen the spleen, and guava contains a lot of fiber, which can treat indigestion and has the effect of digestion.

(9) Eliminating dampness and stopping diarrhea. Guava has the functions of nourishing kidney, refreshing and enriching blood. Eating guava has the therapeutic effects of stopping diarrhea and diminishing inflammation.

(10) Bacteriostasis and anti-inflammation. Guava is a very good hematopoietic food, which can enhance the function of the heart, and can also inhibit bacteria and diminish inflammation. If you take anti-inflammatory drugs, eating Guava will have an auxiliary treatment effect.