Cheese is not harmful to the human body. The general population can eat it in moderation, but obese people should eat with caution.

Efficacy and functions of cheese:

1. Calcium supplement: Dairy products are the best choice for food calcium supplement. Cheese is the dairy product with the most calcium, and these calcium are very Easily absorbed.

2. Increase the body’s resistance: Cheese can increase the body’s ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin toned.

3. Promote gastrointestinal motility: The lactic acid bacteria and their metabolites produced in cheese have certain health care effects on the human body. They are beneficial to maintaining the stability and balance of normal flora in the human intestine and preventing constipation and diarrhea.

4. Prevent cardiovascular disease: Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

5. Protect teeth: British dentists believe that people eating some cheese when eating can help prevent dental caries. Eating foods containing cheese can greatly increase the calcium content of the tooth surface, thus inhibiting the occurrence of dental caries. The lactic acid bacteria and their metabolites in cheese have certain health effects on the human body.