The role of fennel
First, the role of fennel
1, stimulate appetite and help digestion
Anisodone and anisaldehyde in fennel can produce special fragrance, which can stimulate the secretion of saliva and gastric juice. In addition, beneficial substances in fennel can stimulate gastrointestinal nerve and blood vessels, enhance people's appetite, and the secretion of gastric juice can help the stomach digest and absorb food.
2. Sterilization
Fennel contains a substance called anisole, which is very suitable for friends with cold stomach and weak stomach, because this substance has the function of warming stomach and sterilizing. In particular, it has a very obvious effect on killing bacteria such as Escherichia coli and Shigella dysenteriae. Therefore, a small amount of fennel can be added to the usual dishes to prevent a variety of infectious diarrhea.
3, regulate menstruation
Mixing fennel with Angelica sinensis and Fructus Aurantii with water is a small prescription used by some folk women to regulate menstruation. The specific method is to take fennel and angelica each15g, and Fructus Aurantii12g, and decoct them with water. Drink it once every morning and evening. This dietotherapy prescription can play the role of dispelling cold and warming uterus, and is suitable for dysmenorrhea, amenorrhea and other symptoms.
Introduction to the function of fennel
Second, the drinking of fennel should be taboo
Because eating more fennel will have side effects that will damage vision, it is not suitable for short-term use in large quantities, and the upper limit should be 10 g per day. Fennel is hot and dry, which is more suitable for people with deficiency and cold constitution, and the consumption should not be too much at a time. Available parts of fennel: leaves and seeds. Dosage: 5 to10g of fresh fennel, 3 to 5g of dried fennel and 4 to 5g of fennel seeds.
Third, the practice of fennel dishes
1, fennel scrambled eggs
The first is the preparation of materials; Eggs; Fennel, edible oil, refined salt.
The practice is as follows:
(1) Wash fennel, remove roots and old stems, and cut into powder for later use;
(2) Beat the eggs into a bowl and beat them evenly with chopsticks;
(3) adding refined salt and stirring to obtain egg juice for later use;
(4) Heat the oil in the pot, pour the egg juice and stir-fry until it is semi-solidified;
(5) Add fennel powder, stir-fry quickly until it is done, and put it in a plate.
2, fennel shrimp balls
(1) Put oil in the pot and heat it on medium heat;
(2) Add onion, fennel and garlic paste, stir-fry for 5 minutes, and stir from time to time until the onion becomes soft;
(3) adding tomatoes and tomato juice, seafood stock, fennel seeds, orange peel and juice;
dill
(4) seasoning with salt and pepper;
(5) Boil while stirring, turn to low heat after boiling, cover the pot half, and continue cooking for 12 minutes;
(6) After the cooked rice, the tomato sauce is boiled again;
(7) Put the shrimp on the sauce, cover the pot tightly, and cook for 3-4 minutes on low heat until the shrimp is cooked;
(8) Take out the rice and add the cooked shrimp and tomato sauce.
3. Fennel cake
Ingredients: fennel seedlings, minced meat, eggs, flour, salt and spiced powder.
The practice is as follows:
(1) clean fennel seedlings and cut into powder;
(2) Add eggs, minced meat, salt and spiced powder and mix well;
(3) adding flour to form a batter;
(4) Fry on both sides in the pot until cooked.
The above is a complete collection of the functions and practices of fennel shared by Xiaobian. I hope it will help you. If you want to know more about fennel dishes, please continue to pay attention. Click on it to get the quotation in 10 second, and get four sets of design schemes. There is also a whole-process tracking service for the decoration housekeeper. Hurry up and act!