1. Add two spoonfuls of flour, one spoonful of salt and a proper amount of water to the bowl and stir it into a particle-free batter. Add half a spoonful of cooking oil and stir well.
2. Brush the pan with oil, pour in the batter and spread it into pancakes.
3. Put ham slices, drizzle with egg liquid, sprinkle with chopped green onion, and then sprinkle with black sesame seeds.
4. Fry on low heat until cooked, brush your favorite sauce on the back, and roll up the lettuce.
Third course: cream roll. (the milk is overflowing, and the children can't put it down. )
Ingredients: 250g of high flour, 25g of sugar, 4g of salt, 40g of milk powder10g, 40g of whole egg, 40g of butter, 4g of yeast, and 0g of water130th.
1. Sieve the flour, stir all materials except yeast and butter twice, add yeast, and add butter after granulation.
2. Knead evenly and let stand for 30 minutes.
3. Continue the throwing method, drop it on the film, cover it with tarpaulin, and put it in the oven for fermentation. It's very cold now, and fermentation at room temperature is too slow. Adding a cup of boiling water to the oven to assist fermentation, 60 minutes is almost enough.
4. Take out the chopping board and fold it for exhaust. Divide into 60g, recombine, and let stand15min.
5, finishing and shaping, 60 minutes, two rounds are similar, and the surface is brushed with egg liquid.
6. Preheat the oven for 200 degrees and bake for 15 minutes.
7./kloc-after 0/5 minutes, cut the bread in the middle and squeeze in the cream to start.
The fourth way: eggs and rice rolls. Beautiful and delicious. Don't refuse good-looking food if the child wins.
Ingredients: 300g rice, 3 eggs, 50g corn, 50g mung bean, ham 1.
1. Prepare white rice, corn kernels and green beans, cook and drain, and cut the ham into pieces for later use.
2. Heat oil in the pan, stir-fry diced ham, corn kernels and green beans in turn, then add rice and continue to stir-fry into fried rice.
3. Beat the eggs, add salt, fry them into thin egg cakes in a frying pan, take out the rice spread on them and put them on fried rice.
Like sushi, roll up the rice with egg skin, cut it into small pieces with a knife and put it on a plate.
Fifth: Corn flour and vegetables jiaozi. (nutritious and delicious)
1. Fresh meat (fat and thin 4: 6), cut into pieces, add minced onion and ginger and cooking oil and mix well.
2. Add the bean paste and stir well.
3. Clean the wild vegetables, chop them up and dispose of them.
4. Put the wild vegetables into the fresh meat and mix well together.
5. Make the stuffing into your favorite size and put it in the refrigerator for freezing (the buns will be specially wrapped), which takes about 20 minutes or more.
6. Weigh 230 grams of corn flour and 20 grams of flour and mix them evenly. Melt the yeast in half a bowl of warm water.
7. Slowly pour boiling water into the dry powder while stirring until most of the flour becomes small dough (or floc).
8. Add the melted yeast solution and stir evenly with chopsticks.
9. Press into soft dough, cover with plastic wrap or cover, and wake for about 20 minutes.
10. Divide the dough into 10- 12 pieces and wrap it with jiaozi.
1 1. Put it in a steamer, put it on a pot with cold water, boil it and steam it 15 minutes. It's good!
Sixth: sugar-free jujube steamed bread. (Healthy and delicious Wowotou)
1. corn flour (coarse 300g, fine 100g), add boiling water, stir evenly until there is no dry powder, and cool to hand temperature.
2. Activate the yeast by adding warm water, and then add it to the corn flour dough that is dried until it is warm, and stir it evenly.
3. Add flour and red dates to remove the core, chop them up, add them to the dough and stir well.
4. Stir, press and knead evenly to form a dough with moderate hardness.
5. Take a portion of dough, compact it, round it, and press it into the round hole with your thumb to form a hollow cone.
6. Put the cooked steamed bread into the steamer in turn, add a proper amount of cold water into the steamer, put it into the steamer, and ferment for about ten minutes (don't wait until it is completely fermented). Turn on the stove and steam for 15 minutes.
18, Lane 7: miscellaneous grains porridge. Eating miscellaneous grains is good for health, invigorating the middle energizer, nourishing yin and moistening the lungs, strengthening the spleen and appetizing.
Ingredients: 30g of raw soybean, 85g of miscellaneous beans (red beans, kidney beans and spotted beans), miscellaneous rice (brown rice, black rice and purple rice) 130g, 70g of nut seeds (flax seeds, black and white sesame seeds and walnuts) (half of which are seeds), a pinch of sea salt and a pinch of turmeric powder (optional).
1. soak for 8- 12 hours. (Before going to bed the night before, soak 30 grams of soybeans in clear water (for soybean milk). Add a little sea salt and a spoonful of white vinegar to the pot, stir well and soak 85g mixed beans. If the nuts used are hard nuts such as almonds, they can also be soaked and eaten. )
2. While beating soybean milk (1200ml water) with a soymilk machine, pour out the soaked bean water and rinse it with clear water for 2-3 times. 130g beans, 70g nuts and seeds are put into the pot together.
3. Pour it into the pot with miscellaneous grains and stir well. Electric pressure cooker, high pressure for 35 minutes can naturally release steam.
Eighth: chestnut oatmeal breakfast porridge. (Super simple nutrition porridge, benefiting qi and strengthening spleen, nourishing stomach and strengthening body)
Ingredients: 30g of instant oatmeal, 30g of short white rice, 25g of mung bean, 80g of cooked chestnut kernel, 2-3g of coconut oil or edible oil, and 750ml of water.
1. Soak mung beans half a day in advance. When the pan is hot, add 2-3g coconut oil and spread a layer evenly on the pan. Add oatmeal and white rice, and fry for 3-5 minutes until the color is slightly yellow. Stir evenly from time to time in the middle to avoid burning the pot.
2. Then add the soaked mung beans and water, bring to a boil, cover the pot, and simmer for about 20 minutes until the beans are cooked and flowered. Finally, add the cooked chestnut kernels and turn on the fire.
Ninth: banana puree peanut butter sandwich. S convenient, fast and delicious, so it is necessary for the staff of the student party office to hurry up.
1 How to eat: the bread is heated in the microwave oven 15 seconds, and then coated with peanut butter and banana puree coarse sea salt. Or bread, peanut butter, coarse sea salt, cinnamon powder. Cinnamon powder can also improve insulin sensitivity and help nutrients enter muscles.
How to eat 2: Cut the whole banana in half vertically (like a banana boat). Peanut butter raisins.
How to eat 3: Bread, peanut butter and banana puree maple syrup (honey). When breakfast and dinner are right!
Tenth: Three Fresh Mushroom Soup. (online celebrities cook delicious and nutritious food, and breakfast is best accompanied by cake)
Ingredients: 70g of Pleurotus ostreatus, tofu 1 block, 70g of seafood mushroom, ham sausage 1 block, onion 1 0g, coriander 1 0g, 8g of oyster sauce, 3g of salt, 6 fresh shrimps and pepper1block.
1. Cut onion and coriander into powder.
2. Add clear water to the boiling water pot, cook the blanched Pleurotus ostreatus and seafood mushrooms for 3 minutes, remove and drain.
3. Pour a little oil, add chopped green onion and stir fry, then add shrimp and stir fry. Stir-fry mushrooms in boiling water and add a little oyster sauce.
4. Add a bowl of water and bring to a boil. Boil and add shredded ham. Break the eggs, circle them and pour them into the pot. Add coriander powder, pepper and salt to taste. Delicious clear soup is ready!