What food should be better for diabetics to add to their diet?

1. Staple food

Carbohydrate-rich foods and their products: such as coarse grain bread, coarse grain cookies, miscellaneous legume products and so on.

2. Protein

Protein-rich foods: such as eggs, lean meat, beef, milk and so on.

3. fat

Mainly walnuts, almonds, peanuts and other nuts.

4. Vegetables and fruits

Vegetables such as tomatoes, cucumbers, bitter melon and so on.

Fruits such as watermelon, apples, pears, strawberries, etc.;

The premise of adding meals is that the total amount is not added, that is, the diet is quantitative, and eat less and more meals.