How to make assorted lotus seed rice dumplings

Cuisines and functions: desserts/snacks tonifying Qi and blood, beauty recipes, tonic recipes, nourishing yin recipes? Technique: cooking

Main ingredients: 1000g glutinous rice, 25g lotus seeds

Accessory ingredients: 12g citrus, 15g sunflower seeds, 15g raisins, 10 plums grams, 20 grams of cucumber, 25 grams of walnuts

Seasoning: 30 grams of red and green silk, 50 grams of wheat flour, 250 grams of white sugar, 50 grams of lard (refined)

Lotus seeds Features of assorted rice dumplings:

This rice dumpling is sticky, soft and chewy, sweet and delicious, and rich in nutrients.

How to make assorted lotus seed rice dumplings:

1. Crush the sugar; cut the lotus seeds, various fruit ingredients, and walnut kernels into fine pieces; add 25 grams of flour and a little water to make a paste. Add lard and another 25 grams of flour and mix well, then mix the ingredients and knead well, flatten with the back of a knife, cut into cubes, and the lotus seed eight-treasure stuffing is made.

2. Wash the glutinous rice and soak it in cold water for 2 hours. Soak the dried malan in cold water.

3. Wash 300 grams of rice dumpling leaves, put them into a pot, add water to boil until soft, remove, drain and set aside.

4. Take 3 rice dumpling leaves, with the hairy sides facing each other, first put 1/3 of the glutinous rice, add eight treasure fillings, then put in 2/3 of the glutinous rice and wrap it into a triangular rice dumpling, and use wet horse lotus grass to tie the waist. Tie them well to make rice dumplings.

5. Put the wrapped rice dumplings into the pot, add water and cook over high heat for about 2 hours, then simmer over low heat for about 3 hours before eating.

Instructions for making assorted lotus seed rice dumplings:

You need to prepare 40 grams of dried Malan grass.

Foods that conflict with each other

Raisins: When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods with high potassium content at the same time, otherwise it may easily cause hypertensive symptoms. Hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia may occur.

Walnuts: Walnuts cannot be eaten together with pheasant meat. Patients with pneumonia, bronchiectasis, etc. are not easy to eat them.

Walnuts should not be eaten with wine. According to Song Mazhi's "Kaibao Materia Medica": "Drinking alcohol and eating walnuts can cause hemoptysis." It may be because walnuts are hot in nature, and eating too much can cause phlegm and irritation, while white wine is also sweet and spicy, so eating them together can easily cause blood heat. Especially people with chronic hemoptysis should be contraindicated. For patients with bronchiectasis and tuberculosis, drinking white wine can cause hemoptysis. If not eaten together with walnuts, it can also cause illness. ?