material
condiments
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Trotters 1
condiments
soybean
50 grams
condiment
salt
1?o'clock
Cooking wine
1?o'clock
Light soy sauce
Proper amount
dark soy sauce
1?o'clock
refined sugar
Proper amount
Stewed soybean with trotters
1. Soak soybeans overnight.
2. Wash pig's feet with wine and soy sauce (1: 1
3. After adding water less than 2 cm away from the pig's trotters, put it in a pressure cooker and steam it for 15-20 minutes.
The old gas pressure cooker driven by SAIC will release more steam, so it is necessary to add more water to prevent the cooker from drying out, and the electric pressure cooker can be less. )
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4. Stir-fry the sugar color after the pressure cooker is naturally deflated.
5. Simmer on low heat until the soup thickens.
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Nutritional efficacy
toe
1. trotters are rich in collagen, which can prevent progressive muscular dystrophy and improve coronary heart disease and cerebrovascular disease. Collagen can be converted into gelatin during cooking, which combines with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging.
2. Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also contributes to the growth and development of adolescents and slows down the rate of osteoporosis in middle-aged and elderly women.
soybean
1, soybean contains no cholesterol, and can lower human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soft phospholipid contained in soybean is an important part of brain cells, which can increase and improve brain function.
2. Soybean is a nourishing food, which can make people grow skin, benefit color, replenish essence, strengthen strength, tonify deficiency, stimulate appetite, and have the function of benefiting qi and nourishing blood. Has the effects of invigorating spleen, widening middle energizer, strengthening body, calming heart, benefiting large intestine, moistening dryness and promoting diuresis.