1, cherry It is found that cherry has high iron content and is a high-quality iron-supplementing fruit. Cherry is rich in iron and vitamin A. Eating cherries often can prevent iron deficiency anemia. Cherry also nourishes the face, makes the skin ruddy and fair, and eliminates wrinkles and spots. In addition, cherries can also relieve muscle aches caused by computer users operating computers for a long time. Among the fruits supplemented with iron, cherry is the top grade.

2. peaches. After peach juice is drunk, its nutrients are more easily absorbed by human body, and at the same time, it avoids the direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is yellowish in color, thick in taste and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, stop diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice in iron-supplemented fruits.

3. pineapple. Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also rich. Traditional Chinese medicine believes that pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst.

In addition, plums, oranges, oranges, grapefruit, bayberry, figs and longan are also fruits rich in iron.