Shut up.

Eating it may not be fat, but it must be because it is true. (Of course, except for some people who get fat because of drugs or physique) Most people eat excess fat. So if you want to be thin, you must learn to eat well first. How to eat can help you lose weight? You will understand after reading these.

Reduce calorie intake

Reduce the daily calorie intake by 100 kcal, and you can lose 4 kg after about 5 weeks.

Change the diet structure

Replace high-fat plants with fruits, vegetables and grains, and replace daily meals with liquid foods, but with comprehensive nutrition.

Drink soup before meals.

Drink soup before meals, then eat vegetables, and finally eat. Try to fill your stomach with low-calorie food first to prevent overeating.

Increase chewing times

Chewing slowly can not only help digestion, but also make people feel full more easily.

Tableware is reduced by one size.

If you eat the same amount of food on a large plate, you will feel that you have not eaten more than the average amount. If you change to a small plate, you will feel richer and eat less.

Drink plenty of water

Drinking water accelerates the metabolic cycle in the body and promotes fat burning. Drink less drinks, the sugar in drinks is too high, which is not good for health and weight loss.

Others eat more and you eat less.

Many people will be surrounded by people who are not fat, but don't eat as much food as they unconsciously because the other person is not fat. Be careful to get fat on yourself.

Change hands to eat.

If you usually eat with your right hand, you might as well try using your left hand. Because you are not used to it, the speed of eating will slow down, and the calorie intake of the piano will also decrease.

The second step of slimming and reducing fat

Take one's legs

Once your diet has changed compared with the way you eat, you will definitely lose weight. However, just by adjusting the speed of losing weight in exchange for diet, you can't meet the requirements of losing weight quickly. So if you want to lose weight quickly, exercise is still essential.

Outdoor sports

Doing outdoor exercise 3~5 times a week is a good way to consume body fat and improve vitality, but each time should be more than 30 minutes.

Lose weight by walking

At least 5 days a week, walk for 45 minutes every day, and the journey is about 5 kilometers. Pay attention to maintaining a certain speed, not too slow.

Weightlifting

Exercising by strength can also make you lose weight, because lifting weights can increase your muscles. The more developed your muscles are, the faster your metabolism will be. Strength training is not suitable for older people. To avoid injury, you'd better ask a coach.

The above two steps are the whole process of slimming and reducing fat. After reading the title and reading the article, everyone may secretly curse Xiaobian shift! But in fact, slimming and losing weight are really these two steps! ! !