Mulberry taste sweet and sour, eat up the flavor is very good, many people like, but mulberry shape is more unique, so many people do not know how to wash to clean mulberry, so you know how to wash mulberry clean?

How to wash the mulberry clean

1, put some salt in the bowl.

2, add a small amount of boiling water to let the salt melt.

3, Add more cold water.

4, pour in the mulberries, soak them for 5 minutes and then wash them again with cold water and they are ready to eat.

In addition to this, you can first use tap water to rinse the surface of the mulberry continuously for a few minutes, and then soak it in rice water (you can add a little salt), after a while to wash with water, soak time control in about 15 minutes is appropriate.

Mulberry can not be cleaned directly eat

1, must be cleaned

Daily many people form a kind of understanding is mulberry can not need to clean directly eat on the line, and even follow the "not clean eat no disease" of the erroneous statements. In fact, the mulberry does not wash directly eat on the body is more harmful, causing abdominal pain and diarrhea is the most common situation, because just picking or on the market to sell the mulberry have not been cleaned, the surface attached to a lot of bacteria, pesticides, and even chemicals and so on.

2, warm tips

The reason why many people say that mulberry can be eaten directly without washing is influenced by traditional thinking. Many people as children have directly picked and eaten wild mulberry, and did not cause any discomfort symptoms, because the previous wild growth of mulberry simply will not have any residual pesticides and other chemicals, and now the scale of artificial cultivation is completely different from the previous situation, so do not listen to rumors.

3, cleaning methods

Soaking is a common way for people to clean fruits and vegetables, and for mulberries such as berry fruits, it is best not to soak this way, may wish to use the flow of water to rinse, so that the surface of the mulberry can be rinsed off the harmful substances to avoid entering the flesh. In addition to the troublesome words can be cleaned with flour and wash with rice water, in short, eat as much as possible to ensure hygiene.

4, mulberry eat how much suitable mulberry cold. Eat in moderation is not on fire. It is recommended to eat 20 to 30 each time the best.

Mulberry taste sweet and sour, cold, with the liver and kidney, the birth of the Jin moist intestines, hair and eyesight, quench the thirst and detoxification, nourishing the face and other effects, applicable to the lack of yin and blood, dizziness and dizziness, night sweating, and the Jin injury thirst, thirst, intestinal dryness constipation and other diseases.

Therefore, people with bad intestines and stomach and constipation are not suitable to eat mulberry, in addition, children should not eat a lot.

Mulberry can be eaten directly in addition to how to eat

1, chilled mulberry juice

Mulberry cleaned and de-tipped, put into a pot, add two to three times as much water, boil and then simmer on low heat for 10 minutes after turning off the fire, and then use a small mortar and pestle or other tools to press out the juice, filtered and placed in the refrigerator, a cup of the height of summer time, sweet and chilled. However, this will lose a lot of pulp and dietary fiber, so I recommend that we put mulberry and other fruits into the juice together, even with the juice with the meat to drink, so that neither waste of nutrients in the pulp, but also increase the number of daily intake of food and nutrients, and of course, also solve the summer heat, a good move, is not it very good?

2, mulberry milk stick

Once summer, the children of the family will begin to eat a variety of ice cream, ice cream, not to mention the cold, most of the ingredients in these cold drinks are also worried about parents, and energy is also very high. Eh, the leftover pulp we mentioned above comes in handy. Take a few small paper cups, add milk and mulberry pulp (add some juice is also very good, that is the purple ice cream, more beautiful, of course, white mulberry will not have the color change ah), and then put in the freezer to freeze can be, but also safe and nutritious, a good choice for mothers.

Three, mulberry cheesecake

Materials

Fresh mulberries about 240 grams, 60 grams of sugar, water about 100ML.

Filling

White cream 180ML, milk 90ML, egg yolks 2 only, cream cheese 230G, fish glue 8G, rum 9ML, all mulberry jam, powdered sugar 60G (like sweet) can also put more).

Mirror ingredients

Mulberry juice 120G, 1 slices of giardiniera (soaked in cold water in advance).

Practice

Preparation

1, bake an 8-inch chiffon cake as embryo, batch two slices out, trim off a circle of edges, set the refrigerator to chill.

2, fresh mulberry boiled 5-8 minutes. Cool, drain the juice.

Filling Directions

1, cream cheese melted to room temperature, sifted powdered sugar and whipped until custard-like soft.

2, fish gelatin powder with milk to soften, add whisked egg yolks, put on a low heat and gently whisk to combine, cool and add rum to set aside.

3. Add the jam to the whipped cream cheese (1) and mix slowly with a spatula.

4: Add cooled egg yolk mixture (2) and mix well.

5. Whip the whipping cream to medium peaks.

6: Add (5) into (4) in small portions and mix well. Take out the mold in which the cake slice has been placed in the refrigerator, pour in half of the filling, then put in another cake slice, press it firmly and then pour in the rest of the filling, and put it in the refrigerator to chill for 2 hours.

Mirror

Melt 120ML of juice with 1 softened custard slice over water and let it cool, pour it over the cake body, and then put it in the refrigerator for more than 2 hours.

But there's still the question of how to preserve them if you buy more than one? In fact, mulberry is very bad preservation, almost a day will lose water, deterioration, only mulberry divided into small packages, into the refrigerator frozen storage, storage time will be a little longer, and then eat with hot water to melt, but the food is always fresh and good, even after the frozen, nutrition will still be lost, buy less buy many times to buy, is the best.

Mulberry how to eat nutritious

1, 500 grams of fresh ripe mulberry, rice wine 1000 ml, soaked 1-2 months to drink, 2 times a day, each time 1 small cup, can be used for anemia or arthritis adjuvant therapy. If treating intestinal dryness and constipation, 50 grams of mulberry, 15 grams of Cistanche, 15 grams of black sesame, 10 grams of fried shells, decocted in water, 1 dose daily.

2, 30 grams of mulberry (60 grams of fresh), 60 grams of glutinous rice, porridge, to be cooked when mixing a little rock sugar to eat, 1 dose per day. Can nourish the liver and kidneys, nourish blood and eyesight, suitable for liver and kidney deficiency caused by dizziness, vision loss, tinnitus, lumbar and knee pain and weakness, hair white and constipation.

3, mulberry, honey, the right amount, the mulberry decoction, simmering cream, add honey and drink, 10-15 grams each time, 2-3 times a day. Can nourish yin and replenish blood, suitable for yin and blood deficiency caused by premature whitening of beard and hair, dizziness, women's menstrual disorders, amenorrhea and so on.

4, 100 grams of mulberry, 500 grams of yellow wine, mulberry in yellow wine in a sealed soak 1 week after taking the amount. Can nourish yin and water, applicable to yin deficiency edema, urination, joint pain, thirst, hair white.

5, 40 grams of mulberry, 20 grams of rock sugar, with boiling water to drink. Mulberry is cold, ice sugar is flat and nourishing, treatment of intestinal fluid insufficiency due to dry stools. Note: However, the nature of the mulberry is cold, so the spleen and stomach cold, loose stools should not be eaten.

The role of mulberry

1, to prevent vascular sclerosis

Mulberry contains fatty acids, mainly by linoleic acid. Stearic acid and oleic acid composition, with the decomposition of fat, lowering blood lipids, preventing vascular sclerosis and other effects.

2, strengthen the spleen and stomach, digestion

Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, so there is a spleen and stomach to help digestion, can be used for the treatment of diarrhea caused by indigestion.

3, supplemental nutrition

Mulberry contains a large amount of water, carbohydrates, a variety of vitamins, carotene and essential trace elements, etc., can effectively expand the body's blood volume, and complementary and not greasy, suitable for hypertension, women's disease diet.

4, hair beauty

Mulberry contains a large number of nutrients needed by the human body, but also contains hair pigment, can make the hair become black and shiny, can be used to beauty.

5, anti-cancer

Mulberry contains rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, a variety of vitamins and nicotinic acid and other ingredients, have prevented the proliferation of tumor cells, to avoid the occurrence of cancer effect.

6, treatment of anemia

Fresh mulberry seeds 60 grams, 30 grams of cinnamon meat, stewed food, twice a day.