1. Precautions for taking Qianglining tablets
Qianglining tablets are sugar-coated tablets, which appear brown to brown after removing the sugar coating; It tastes slightly sweet and bitter. It can strengthen the body, improve intelligence, strengthen the brain and replenish bones. It is mainly used for physical weakness, insomnia, forgetfulness, mental fatigue, fatigue, weakness of waist and knees, yang deficiency of spleen and kidney, loss of appetite and other diseases. So what should we pay attention to when taking Qianglining tablets?
1. Avoid greasy food.
2. Pregnant women should take it under the guidance of a doctor.
3. This product should be taken before meals.
4. Take it according to the usage and dosage. Children and the elderly and infirm should take it under the guidance of a doctor.
5. If the symptoms have not improved obviously within two weeks or during taking the medicine, or the symptoms are aggravated, you should stop taking the medicine immediately and go to the hospital.
6. It is forbidden to take the drug when its properties change.
7. Children must use it under the supervision of adults.
8. Please keep this medicine out of the reach of children.
9. If you are taking other medicines, please consult a doctor or pharmacist before using this product.
2, methods to enhance physical fitness recommended
1 People with poor physical fitness should take more outdoor sports and often stay at home, and their body muscles can't get any exercise, which will easily make their physical fitness worse and worse. Only those who often take part in exercise and get in touch with nature will have stronger muscle strength and better body resistance. Only by taking part in exercise regularly can we have the desire to keep exercising and help strengthen our physique. People with poor physical fitness can practice yoga
2 People with poor physical fitness can insist on practicing yoga, which can not only help to adjust their body shape, but also promote the blood circulation of the body, especially the poor qi and blood of the lower limbs. People with poor physical fitness are prone to lack of qi and blood. Regular practice of yoga can help improve the circulation of qi and blood, thus helping to enhance physical fitness. People with poor physical fitness can practice walking fast
3 People with poor physical fitness can keep practicing walking fast, and it is advisable to let themselves sweat a little every day during walking fast. This can help people with poor physical fitness to enhance the strength of lower limbs and improve the situation of people with poor physical fitness. People with poor physical fitness should not practice walking for too long, and should not practice overload to avoid physical discomfort. People with poor physique can practice swimming
4 People with poor physique can practice swimming. Swimming can help improve heart and lung function, and can also effectively exercise physical endurance. For people with poor physical fitness, they are out of breath when they exercise regularly. Swimming can enhance their vital capacity and improve their oxygen absorption ability.
5 people with poor health can help nourish the kidneys, consolidate the vitality of the body and help strengthen the physique, especially for people who are often short of breath. Practice: Sit up, naturally separate your legs, raise your hands with your elbows bent and your fingers straight up, even with your ears. Then, raise your hands, to the extent that the two sides feel affected, and then recover, which can be done ten times in a row. People with poor physical fitness can practice jogging
6 People with poor physical fitness can practice jogging every day, which can not only help to enhance cardiopulmonary function, but also enhance muscle strength. However, we should pay attention to moderation. People with poor physical fitness can bear limited exercise intensity. We might as well jog for 2 meters first, and then slowly increase the distance according to their physical condition.