Okraut can be eaten regularly, role:
1, protect the liver. In the young fruit of okra contains a viscous liquid and arabinoglycan, galactan, rhamnoglycan, protein, etc., often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines.
2, prevent anemia. Okra is rich in iron, calcium and sugar and other nutrients, have the effect of preventing anemia.
3, protect vision. Because okra also contains vitamin A and beta-carotene and so on, these are conducive to the health of the retina, so it can protect our eyesight.
4, whitening skin. Because okra is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender.
Expanded Information:
Suitable for people who eat okra
1, adult men and women, if you need to detoxification, remove constipation, stomach, then this category of people is particularly suitable for consumption of okra, and adult men and women if there is a halitosis of the consumption of the very effect. The good thing is that there is a high intensity work of professional people appropriate consumption of okra is also very beneficial.
2, for endocrine disorders, anemia, stunted growth and premature aging of adult women to eat is also very good, for those cases can be significantly improved role, as well as frigid women to eat can also increase the couple's love life.
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