Baked bran, also known as gluten, is a very popular food. It has a unique taste and nutritional value, which makes it highly popular. However, the calories for baked bran are actually not very high.

The main ingredient of baked bran is vegetable protein, not fat or sugar. Therefore, it is relatively low in calories. In fact, a serving of baked bran has around 200-250 calories or so, which is less than many other foods.

Of course, the calorie content of a food depends on the specific preparation method and ingredients. For example, if a lot of oil, sugar, or other high-calorie ingredients are added, the calories in baked bran will certainly go up. However, simply baking bran is not a high-calorie food by itself.

Overall, if you enjoy the flavor of baked bran, you can enjoy it with confidence. Still, you need to be careful to eat a balanced diet with the right amount of a variety of nutrients, including protein, carbohydrates, fat, fiber, and a variety of vitamins and minerals.