These things have their own specific advantages. According to authoritative data:
1, Apple: In addition to being rich in vitamins, the cellulose contained in apple can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect and has a good effect on constipation.
2. Kiwifruit: Kiwifruit removes garbage from the body, and contains more dietary fiber and protein catabolic enzymes, which can quickly remove harmful metabolites accumulated in the body.
3, tomatoes: tomatoes are rich in organic acids such as malic acid, citric acid, formic acid, but also contain lycopene, which helps digestion, diuresis, and can help gastric juice digest fat.
4. Hawthorn: Hawthorn contains a variety of organic acids such as hawthorn acid and lipolytic enzyme. After entering the stomach, it can enhance the role of enzyme, promote meat digestion and help cholesterol conversion.
Extended data:
The following foods are not easy to absorb and digest, and have little nutrition, which should be paid attention to when eating:
1, fried food. Fried foods such as fried chicken nuggets and French fries are inevitably rich in oil and fat, and these two substances will cause diseases if they accumulate in the stomach. Oil and fat will produce a substance called "acrylic acid" at high temperature, which is difficult to digest.
2, spicy food. Red peppers or jalapenos can irritate the inner wall of the esophagus, and after eating, there will be an annoying heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool it, you can still get the same stimulation. Moreover, adding things like sour cream will suffer other side effects.
3. Chocolate. Eating a lot of chocolate will not only bring extra calories, but also people who suffer from gastroesophageal reflux disease have experienced the uncomfortable stimulation caused by eating chocolate. This is because chocolate can relax the sphincter of lower esophagus, make gastric acid reflux and stimulate esophagus and pharynx.
4. Cream mashed potatoes. There are many people who are lactose intolerant, but if you are such a person, it is not suitable for you to enjoy cream mashed potatoes. This is because milk, cream or cheese added to mashed potatoes will make your stomach uncomfortable.
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