By Liu Dahua Douguo Gourmet Official Certified Talent
material
Hami melon 2 pieces
Two spoonfuls of ice water (can be saved)
5 grams of fine sugar (can be saved)
Practice steps
1, choose ripe and sweet fresh cantaloupe.
2. Peel the pulp.
3. Cut into small pieces.
4. Put it in a cup and put it in the refrigerator for 30 minutes.
5. Put the refrigerated cantaloupe pieces into the juice cup, and add appropriate amount of ice water and sugar according to your own situation.
6. You can also add yogurt or milk.
7. Choose the juicing program to squeeze into delicate juice. You used 1 1 sec.
8. Pour it into a cup. If you like the absolutely delicate taste, you can filter it.
9, cold and refreshing, sweet and moistening the lungs.
10, finished product 1
1 1, finished product 2
Tips
1. Add ice water because some juicers need to add water to juice, or some friends like to drink thinner juice. 2. Sugar is added because adding water dilutes the sweetness of the melon or the melon is not sweet. 3. Friends who like to drink at room temperature don't need refrigeration.
Nutritional efficacy of cantaloupe
1. In addition to annoying heat, promoting fluid production to quench thirst: If you often feel physically and mentally tired, restless or bad breath, eating cantaloupe can be improved.
2. Vomiting: Modern medical research has found that the pedicels of cantaloupes and other melons contain bitter toxins, which have the effect of inducing vomiting, and can stimulate the mucosa of the stomach wall to cause vomiting. Proper oral administration can first aid food poisoning without being absorbed by the gastrointestinal tract. It is a good emetic.
3. Skin care: Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of melanin in skin.
4. Vitamin supplementation: Eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, which can ensure the body's normal metabolism.
5. Prevention of coronary heart disease: The content of potassium in cantaloupe is the highest, which can maintain normal heart rate and blood pressure, and can effectively prevent coronary heart disease. At the same time, it can prevent muscle spasm and make people recover from injury as soon as possible.
The above content is provided by Douguo Cuisine, which knows your attitude towards food best. Food is the starting point of a better life. What should we eat for three meals a day? Do something? Bean fruit tells you.
Come to the bean and fruit food and easily embark on a good time.
Remember to collect and pay attention to this recipe! Please leave a message below to share your suggestions on this delicious food.
Douguo gourmet
Enter the applet to learn more.
enter
143 reading
search
Hami melon recipes daquan
100 formula of fruit milkshake
50 kinds of fruit and vegetable juice collocation
Optimum formula of Hami melon juice
70 kinds of vegetable juice collocation daquan
Recommended recipes for health juicing