Lotus seed pig heart soup [Cuisine] Cantonese [Type] Kissing beautiful soup [Basic Characteristics] Nourish the heart and spleen, nourish the heart and tranquilize the mind. Heart and spleen insufficient mental fatigue, false annoyance palpitations, lack of sleep, forgetfulness. Can also be used for neurasthenia and restlessness, insomnia, palpitations of the spleen is weak gas weak. [Basic materials] pig heart 1, lotus seed 60 grams, 30 grams of ginseng, 15 grams of round meat. [Practice] (1) pig heart, lotus seed (remove the heart), ginseng, round meat washed. (2) put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, the fire boil 2 hours (or to the degree of lotus boiled sheep), seasoning for use [Description] This soup is the spleen and the heart of the usual supplies. Soup in the pig's heart taste sweet and salty flat, have blood nourishing the role of the heart and tranquility, but also often for the guidance of the heart medicine, "Food Materia Medica Biankao" said that the pig "to make up for the lack of blood", "treatment of shock and evil worry", so commonly used to treat the heart of the fire palpitations, etc., this product is rich in protein, fat, calcium, This product is rich in protein, fat, calcium, phosphorus, iron and a variety of vitamins. Lotus seed strengthens the spleen and stomach, nourishes the heart and spirit, "Shennong's Classic of the Materia Medica" said that it is "the main tonic to nourish the spirit". Prince ginseng is sweet and flat in nature, tonifying the spleen and gas, although it is weaker to supplement the deficiency, but it is flat and soft and moist, complementary and not stagnant, and it is commonly used for clearing and complementary products. Round meat, also known as longan meat, cinnamon meat, sweet and flat in nature and moist, has the effect of tonifying the heart and spleen, nourishing blood and tranquilizing the mind, "Compendium of Materia Medica" said that it can "open the stomach and benefit the spleen, tonifying the deficiency of the long Zhi." This product contains glucose, sucrose, tartaric acid and vitamin B. It is sweet and flavorful, and can be flavored. Combined into a soup, it nourishes the heart and spleen, nourishes the blood, calms the mind, removes fatigue and restores brain power, and is a tonic and moisturizing soup. [Note] This soup is not suitable for people with colds and fever. Black dates pig heart soup [Technique]: boiled [Taste]: sweet [Ingredients]: pig heart (100 g) rape heart (100 g) [Accessories]: black dates (nuclear) (15 g) lotus seeds (15 g) [Seasoning]: ginger (5 g) green onion (3 g) wine (3 g) salt (2 g) [Category]: Specialties Pregnant women recipes Neurasthenia conditioning heart conditioning conditioning blood tonic conditioning [Production Process]: 1. Into a slice; lotus seeds crushed; rape heart clean; ginger slices; scallion cut scallion. 2. pot of broth, put lotus seeds, pig heart boiling with black dates, ginger, cooking wine, etc., pig heart cooked, add cabbage, scallion, to MSG and salt seasoning can be. [Related to the crowd]: This soup is suitable for people with symptoms such as panic, irritability, insomnia and other symptoms of insufficient blood in the heart. [Recipe Nutrition]: 1. pig heart: pig heart is rich in a variety of nutrients, to strengthen myocardial nutrition, enhance myocardial contractility has a great role, suitable for the heart deficiency sweating, sweating, palpitations trance, dazed, insomnia dreaming people, schizophrenia, epilepsy, hysteria; pig heart cholesterol content is high, high cholesterol blood should be avoided. 2. rape heart: rape is rich in calcium, iron and vitamin C, which contains vitamin C than the cabbage, but also contains a lot of calcium. Vitamin C is higher than cabbage. In addition, carotene is also very rich, is the human mucous membrane and epithelial tissue to maintain the growth of an important source of nutrition, to resist excessive keratinization of the skin is very beneficial, people may wish to eat more oilseed rape. Rape is also promote blood circulation, blood dispersal and swelling, blood stasis, detoxification and swelling, wide bowel laxative, physical fitness and other effects. In addition, foreign scientists have recently found in the rape contains substances that can promote the synthesis of the visual acuities of the eyes, can play the role of bright eyes, and pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer. 3. black jujubes (nucleus): red jujubes, black jujubes are fresh jujubes dry products, rich in nutrients, containing proteins, fats, sugars, a variety of vitamins, and so on. It contains vitamin C and calcium and iron at most. It has high medicinal value. Mostly used for blood tonic and as a toning drug, for anemia, thrombocytopenia, hepatitis, fatigue, insomnia has a certain effect. Red jujube and black jujube both ingredients, efficacy is the same, but black jujube has strengthen the effect of blood tonic. Black jujube is rich in vitamins, has a strong role in enhancing the body's immunity, and has obvious curative effects on pancreatic cancer, lung cancer, and vomiting blood. 4. Lotus seed: Lotus seed is rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, which has the effect of preventing and fighting against cancer, lowering blood pressure, strengthening the heart and tranquilizing the mind, nourishing and nourishing the deficiency, and stopping the loss of astringent and astringent essence. [Recipe Compatibility]: 1. pig heart: pig heart is not combined with Wu Juju. 2. black jujube (nuclear): excessive consumption of jujube will cause excessive stomach acid and bloating; avoid eating with persimmons. [Health Tips]: This soup has the effect of nourishing the heart and blood, tranquilizing the mind and calming the spirit. [Nutrients in Black Date Pork Heart Soup: Calories (230.78 kcal) Protein (21.66 g) Fat (6.21 g) Carbohydrates (24.45 g) Dietary Fiber (3.10 g) Vitamin A (117.70 mcg) Carotenoids (630.30 mcg) Thiamine (0.27 mg) Riboflavin (0.62 mg) Niacin (8.35 mg) Vitamin C (42.36 mg) Vitamin E (2.22 mg) Calcium (143.93 mg) Phosphorus (322.79 mg) Sodium (923.15 mg) Magnesium (85.01 mg) Iron (6.71 mg) Zinc (2.94 mg) Selenium (16.34 mcg) Copper (0.79 mg) Manganese (1.74 mg) Potassium (690.95 mg) ? Vitamin B6 (0.00 mg) Pantothenic Acid (0.01 mg) Folic Acid (1.68 mcg) Vitamin K (0.21 mcg) Cholesterol (151.00 mg) Purple cabbage and pig's heart soup [Recipe Name] : "Chinese Life Extension Recipes" of prolonging life recipes (VII) to help you sleep and benefit your life ---- Purple cabbage and pig's heart soup [Belongs to the type] : Healthy Recipes [Basic Ingredients] Purple cabbage 50 grams, pig's heart 250 grams , 15 grams of cooking wine, 10 grams of green onion, 5 grams of ginger, 750 grams of broth, 50 grams of lard, refined salt, monosodium glutamate a little. [Method] purple cabbage soaked, remove impurities; pig heart cut open and cleaned, into the pot of boiling water blanch to remove blood, fish out of the clean slice. The pot is hot add lard, shallots, ginger stir-fried flavor, into the pig heart piece, cooking wine stir-fried until dry, add salt, monosodium glutamate, broth, boil to the pig heart cooked when adding seaweed, soup and then boil can be out of the pot when the bowl. [Efficacy: Dispel heat and remove vexation, diuretic and nourishing the heart. [Usage]: Serve with soup or as an accompaniment to meals. [Application]: Suitable for people suffering from insomnia and irritability caused by summer heat. Ganoderma lucidum pig heart soup recipe name Women's tonic tonic soup ---- Ganoderma lucidum pig heart soup [Related Cuisine] Other Cuisines [属于菜系] 所属类型] 健康菜谱 [基本特点] tonic heart and blood, Ningxin Anshen [基本材料] pig heart 1, Ganoderma lucidum 15 grams [method]: pig heart washed, peeled off the white fat; Ganoderma lucidum washed, chopped, incorporated into the heart of the pig, the heart of the pig in the stewing cup, add the right amount of water, set the pot with a civilian fire in the water for 2 hours, seasoning for Stew 2 hours, seasoning for use. [Function]: nourish the heart and blood, tranquilize the heart and tranquilize the mind [Scope of application]: used for heart and blood deficiency, palpitations and palpitations, irritability, insomnia and dreams. Stewed Pig Heart with Angelica [Health Master Nutritional Benefits Analysis] Yu Kang Pig heart is almost all muscle tissue and very rich in protein. Zhang Guoxi According to the theory of Chinese medicine dietary supplementation, moderate consumption of pig heart has the effect of tonifying the deficiency, nourishing the heart and tranquilizing the mind, tonifying the blood and calming the fear. Hong Zhaoguang pig heart contains high cholesterol, should be consumed in moderation. [Ingredients]: pig heart half, dry tea tree mushrooms 80 grams, 6 small tomatoes, 100 grams of greens, green onion, ginger each a little. [Seasoning]: Fine salt to taste, 1 tbsp soy sauce, 1/2 tsp monosodium glutamate, 1 tsp garlic oil, 2 tbsp cooking wine, 2 tbsp vegetable oil, 8 cups stock. [1. Cut open the pork heart and remove the blood clots inside, rinse and slice.　　2. Soak the dried mushrooms in cold water until they rise, cut off the tips, and rinse under running water several times to remove the sour and astringent flavor of the mushrooms, then remove and cut into pieces.　　3. Wash and cut small tomatoes in half, pick and wash greens.　　4. Add 2 tablespoons of vegetable oil in a pot and heat, add chopped green onion, ginger stir-fry, pour in the pig's heart and stir-fry, cook the wine, add soy sauce and stir-fry to the top, pour in 8 cups of broth, add the tea tree mushrooms, fine salt and bring to a boil, and then add the small tomatoes, vegetables and continue to cook for 5 minutes, add monosodium glutamate for taste and drizzle with garlic oil can be. Pork Heart Soup with Green Peel and Fish [Function]: Green Peel is hard and warm in nature, and has the function of dredging the liver and breaking qi. Pig heart has the role of nourishing blood and tonifying the heart, tranquilizing the mind. This porridge has the effect of promoting qi and milk intake. It can be used to prevent and control postpartum lactation due to liver depression and Qi stagnation. Take 1 dose daily for 3-5 days. [Ingredients]: 5 grams of green skin, 5 grams of cornelian cherry, 1 pig's heart, sesame oil, monosodium glutamate, salt. [Production]: 1, the green skin into powder. Pork heart washed, sliced, put into a bowl, mixed into the end of the green skin, sesame oil and a little salt, marinate for a few moments. 2, cornelian cherry meat and the right amount of water into the pot to boil, add the pig's heart to cook, plus sesame oil, monosodium glutamate, salt seasoning can be eaten meat drink soup. [Characteristics]: soup with green skin flavor, light and palatable. Green skin hard, warm, have the role of liver broken gas. Pork heart has blood nourishing and tonifying the heart, tranquilizing the role of the mind. This porridge has the effect of promoting qi and milk intake. It can be used to prevent and control postpartum lactation due to liver depression and Qi stagnation. Ginseng Astragali Dangshen Pork Heart Soup [Recipe Name ] Winter Common Disease Tonic Health Soup ---- Ginseng Astragali Dangshen Pork Heart Soup [Cuisine] Other Cuisines [Type] Healthy Recipes [Basic Characteristics] Tonic qi and blood, nourish the heart and tranquilize the mind [Basic Ingredients] Pork heart 1, 10 grams of ginseng, 10 grams of Astragali, 10 grams of Dangshen [Preparation]: Pork heart cut in the middle, washed and removed from the grease; ginseng, Astragali, Dangshen were washed in water slightly. The ginseng, astragalus, ginseng were slightly washed with water, and pig heart together into the stew pot, add the right amount of boiled water, stew pot with a lid, placed in the pot with the fire stewed over a fire 1 - 2 hours, seasoning for use. [Function]: tonifying qi and blood, nourishing the heart and tranquilizing the mind [Scope of application]: for the treatment of palpitations due to insufficient heart and blood. Symptoms include yellowish color, dizziness, palpitation, insomnia, dreamy, forgetfulness, and weak pulse. Longan Meat Boiled Pork Heart Soup [Dish and Effect]: heart tonic recipes blood recipes insomnia recipes forgetfulness recipes make up for the weakness of the body recipes [Technique]: cooking [Production Materials]: Main ingredients: 40 grams of cinnamon meat, 500 grams of pork heart Seasoning: 5 grams of ginger, 3 grams of salt [Practice]: 1. First of all, the heart of the pork cut open, don't go to the fat tendon membrane; 2. Longan Meat (cinnamon meat) washed with clean water; 3. Ginger peeled, cut a piece of enough; 4. Pork heart, longan meat, ginger all into the water has been boiled rolled; 5. 3 hours with slow fire, add a little salt to taste, can be eaten.