Matters needing attention at ordinary times:
1. Don't eat spicy, spicy, fried and fried products, such as pepper, ginger, fried dough sticks, biscuits, biscuits, instant noodles, etc.
2. Not partial eclipse, diversified diet. Eat more vegetables and fruits with more vitamins, such as flat fruit, new vegetables, spinach, carrots and so on.
Be cheerful, don't always think about annoying things, and live happily every day.
4. Work hard in daily life, pay attention to rest, and don't stay up late surfing the Internet.
5. When the climate is dry, fresh Siraitia grosvenorii can be soaked as tea leaves, or soaked with Ophiopogon japonicus, chrysanthemum and licorice.
Active exercise, the simplest and most effective exercise method is to insist on running in the morning to enhance the body's disease resistance.