Cucumbers and tomatoes are the best foods for losing weight. You will not gain weight if you eat more.

As a natural weight loss food, cucumber is the first choice for many slimming women. If you want to eat safely and lose weight in summer, you should pay attention to the cucumber oil-shaving slimming meal, so that you can eat up the excess fat and get rid of the ugly fat.

A notable feature of cucumber is that its water content is as high as 96%-98%, which is the highest among fruits and vegetables. In the hot summer season, if you have a dry mouth and tongue, a cucumber can quench your thirst and fill your mouth with sweetness and coolness. The propanoic acid contained in cucumbers can inhibit the conversion of sugars into fat. Eating it can promote the excretion of intestinal toxins. Eating cucumbers can also lower blood lipids. In addition, the fiber in cucumbers has a certain effect on promoting the elimination of putrefactive substances in the human intestine and lowering cholesterol, and can strengthen the body.

Tomato: 100g Calories: about 16 calories

Effects of tomatoes: lose weight, eliminate fatigue, increase appetite, improve protein digestion, reduce gastric bloating and food accumulation, etc. The weight loss advantages of tomatoes:

1. Tomatoes are rich in pectin and other dietary fibers, which not only make people feel full easily, but also absorb excess fat in the body and excrete it from the body.

2. The red solanine in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, and citric acid to maintain balanced nutrition in the body

< p>3. The unique sour taste of tomatoes stimulates gastric juice secretion, promotes gastrointestinal motility, and helps burn fat.