2. Dried Mulberry+Lycium barbarum: Red Lycium barbarum is sweet and flat, and belongs to liver and kidney meridians. Eating it has the effects of nourishing liver and kidney, and benefiting smart purposes; Black Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. When eaten, it has the effects of tonifying kidney and essence, protecting liver and improving eyesight. Mulberry can be soaked in water to nourish yin and essence, thus achieving the purpose of the invention. It has dietotherapy effect on dry eyes, decreased vision, dizziness and gray hair caused by yin deficiency of liver and kidney, weakness of kidney yang and deficiency of essence and blood.
3. Dried mulberry+honey: It can reduce the sour taste of dried mulberry, neutralize it with the sweetness of honey, and play the role of laxative health care.
2. Soak dried mulberries in water 2-3 times a week.
Mulberries are dry and cold, which leads to aggravation of human coldness and gastrointestinal discomfort. At the same time, dried mulberry also contains hemolytic components, such as hemolytic enteritis and allergic symptoms caused by large doses of food.
Therefore, dried mulberry should not be drunk every day. If the drinking frequency is too high, it will not only cause gastrointestinal discomfort, diarrhea, nausea, nausea, cold limbs, allergies and other symptoms, but also cause waste because the body can not absorb the nutrition of mulberry well. Therefore, it is best to drink 2-3 times a week, which is more conducive to health care.
3 How many mulberries do you need to soak in water a day? It is not advisable to soak mulberries too much. Mulberry10g is generally needed, and the best is about 5 ~10g.
Because the mulberry is dry and cold, people with too cold constitution eat dried mulberry soaked in water, which will weaken their own resistance, increase the smoothness of the intestines and easily have diarrhea.
4. The taboo of soaking mulberries is 1. People with diarrhea due to spleen deficiency should be careful to drink dry mulberry water, which is cool and cold. People with diarrhea due to spleen deficiency will aggravate gastrointestinal irritation and easily lead to spleen deficiency symptoms such as diarrhea and stomach cold.
2. Damp-heat syndrome patients should drink dried mulberry with caution, which has a strong nourishing effect. Damp-heat syndrome patients will increase the burden on the spleen and stomach after drinking, which may lead to the aggravation of the original discomfort, such as bitter taste and abdominal distension.
3. Diabetic patients should be careful to drink mulberry dry bubble water, which is rich in sugar. Excessive drinking in diabetic patients may lead to an increase in blood sugar levels in the body, which is not conducive to blood sugar control.