It is not reliable anymore, any weight loss and fat loss that is not based on exercise is a stolen concept! The consumption of fat and inhibit the growth of fat is the need to exercise to produce calories to consume excess fat, from the structure and amount of eating to adjust and control, in order to achieve the effect of weight loss.

Want to take other shortcuts, unless you can afford to give your body to bring vicious damage, many diet pills are anesthetizing your internal organs in the increase of some laxative ingredients, so that your stomach and intestines do not feel hungry, and then in the let you excrete. You can think about how your body functions in the long run.

Scientific and healthy weight loss methods 1: dinner every day six points full, breakfast and lunch do not eight points full 2: sleep about seven hours a day 3: running at least five kilometers a day, can be in more than one point 4: usually eat less meat and more vegetables, it is best not to eat fatty meat.

Additionally, it is recommended to lose weight or through diet and exercise to regulate, diet must pay attention to, do not eat too greasy food, while dietary advice seven or eight minutes full on it, be sure to do aerobic exercise. To slightly sweat for good.