For those who want to replenish the qi and nourish the kidneys, they will often choose some therapeutic diet to achieve this purpose, through some therapeutic diet to replenish the qi and nourish the kidneys, it is true that you can reap certain benefits, of course, this needs to pay attention to a certain method, a reasonable choice in order to play a role in the effect of the following will be recommended for you to recommend some therapeutic diets to replenish the qi and nourish the kidneys, I hope that can be useful to you.

Cornu Cervantes Mutton Soup

Ingredients: Prepare about one catty of mutton, twenty grams of cornelian cherry, twenty grams of cistanche, twenty grams of longan meat.

Method: Cut the mutton into pieces and boil it in boiling water for 5 minutes, pick it up and wash it, then put it into a pot, boil it until the water rolls, put in the cornelian cherry, cistanches, longan meat and ginger, boil it for 3 hours in medium heat, add fine salt to taste and then take it.

Functions: Cornu Cistanches Mutton Soup is nutritionally comprehensive and has excellent health effects, which can replenish the kidney and warm the yang, and strengthen the body. It is very suitable for people who have no warmth in hands and feet, soreness in waist and knees, frequent urination, constipation and impotence.

Fried walnuts

Prepare ten grams of walnuts, fried and chewed. Fried walnuts not only taste delicious, but also can tonify the kidney and warm the lungs, laxative, suitable for kidney deficiency, waist pain, foot weakness, or cold cough and constipation.

Porridge

Ingredients: Preparation of fifty grams of round-grained rice, five grams of Pueraria Mirifica.

Directions: Grind the seeds into a fine powder. Polished round-grained rice into a casserole, add water, first boil with the fire, then simmer into thin porridge. Seasoning into the end of the Zhi Ren and a small amount of salt, cook for a few moments, until the porridge thick ceasefire can be.

Functions: Take the wisdom kernel porridge can warm the kidney to help the sun, solid essence shrink urine. Spleen and kidney yang deficiency, cold pain in the abdomen, diarrhea, frequent urination, enuresis is very suitable for people to take.

The above introduction of these dietary remedies, for the role of qi and kidney is very big, and in addition to qi and kidney, but also assist in the treatment of a variety of diseases, the efficacy of the good, you can refer to the method described above, their own hands at home to make these remedies to take, not only can qi and kidney, and also very tasty.