The microwave is the most convenient way to eat Korean barbecue.

Marinate the meat with salt, pepper, soy sauce, chili oil, ginger, garlic, onion and red pepper.

Roasted meat specific method is as follows:

Prepare the materials in advance: 300g of pork, half an onion, a green pepper, half a spoon of salt, 10g of pepper, 2 spoons of soy sauce, 3 spoons of chili oil, 2 spoons of oil, 10g of cumin powder, 10 slices of ginger, 5 cloves of garlic, and lettuce appropriate amount.

I, onion slices, red pepper slices, put aside for use.

Two: cut the pork into small pieces and put them in a pot.

Three, the basin into the prepared salt, pepper, soy sauce, chili oil, ginger and garlic.

Four: Add onion and red pepper and mix well, marinate for 3 hours.

V. After 3 hours, skewer the meat and onions and red peppers with prepared toothpicks.

VI. Preheat the oven for 10 minutes. Upper and lower tube are set to 200 degrees.

seven, the finished meat skewers answer on the baking sheet.

VIII, and then put into the oven, the bottom with tinfoil to catch the oil.

nine, up and down to 200 degrees, bake for 10 minutes.

ten, 10 minutes after taking out and put on the lettuce, the roast is done.

Expanded Information:

4 Foods You Can't Eat Without Grilled Meat

Tomatoes. When grilling meat, Arabs like to roast a whole tomato with the meat. This method is not only an exotic eating habit, but also has some scientific validity. Tomatoes contain the anticancer substance lycopene, in recent years, more and more medical research points out that lycopene can protect cells from oxidant erosion, slowing down or stopping the process of breast cancer, pancreatic cancer and other cancer.

Garlic paste. Earl Harrison, a professor at the Ohio State University Cancer Center in the United States, pointed out that the more garlic you eat, the lower the level of potential carcinogens in your body. However, garlic should not be heated and eaten, high temperature will destroy its anticancer activity and reduce the anti-cancer effect. It is recommended that when you barbecue, crush the garlic into a puree for dipping.

Lemon juice. Westerners like to eat barbecue with a little lemon juice, we may also want to learn. Lemons contain a lot of vitamin C and antioxidants, and applying lemon juice to the roast can reduce the risk of carcinogens.

Leafy greens. When Koreans eat barbecue, they roll up lettuce leaves and eat them with the barbecue, which is actually very scientific. Studies have shown that chlorophyll in vegetables can effectively reduce the toxicity of carcinogens, and the higher the chlorophyll content, the better the effect of eliminating the mutagenic effect of carcinogens.

People's Daily Online - Healthy eating grilled meat must know 5 principles