This egg into the dish is too much too much, now I practiced, that is relatively simple and easy to do and delicious some of the practices offered:

⒈ scrambled eggs (scrambled eggs) without oil can be scrambled eggs hey! 3 beaten eggs, chopped finely chopped scallions into the egg mixture, stirring in one direction, several times to add cold water, the amount of steamed eggs with the do about the same amount of salt and monosodium glutamate (MSG), the bottom of the non-stick pan on the fire, pour into the egg mixture, stirring with a stir frying spatula non-stop in one direction, to be solidified all the eggs, out of a little bit of soup, you can get up the pan, the dish is simple and easy to do, the eggs are slippery, the onion aroma pungent, the texture is very good, the egg custard! The flavor of the burning time is much shorter than the steamed egg custard, and not greasy, it is worth the altar friends a try.

peak pot collapse tofu (easier than the recipe on the practice, feasible) prepare two pots, a frying spoon, a non-stick pan. The pan will be hot, put a little oil, and then put an egg stirred egg, quickly spread all over the bottom of the pan, twist the small fire, before the egg is not completely solidified, put beforehand cut tofu slices (rectangular, 2mm thick), paved full of egg on the lid, slightly simmering for a while, the frying pan put the oil hot, ginger stir-frying pan, put a little minced pork stir-frying after browning, put the yellow wine, sugar and the right amount of soy sauce, put onion minced, will be sweet peas (), the sweet pea (). Supermarkets sell frozen, bagged, there is a mixed, with peas, corn kernels and carrots end of the line, fried out of the color of the dish is particularly good) into the, put aside a moderate amount of water, add salt and chicken essence, use water starch to collect the juice, poured into the pan on the tofu can be used to start the pan with a little wider flat spatula, shoveled into the egg underneath, the whole piece of the tray to the plate (a little more difficult).

Fuyu Beef Beef tenderloin or beef tenderloin sliced, two beaten eggs, onion shredded, the first egg scrambled up, hot frying pan into the ginger stir-frying pan, beef slices stir-fried, add butter, soy sauce, sugar, meat cooked onion shredded, scrambled eggs into the salt, monosodium glutamate, stir-fry a few times can be up to the pot.

Sung the steamed egg custard can be sung, two eggs, a few times add the right amount of cold water to break up, put a little salt, on the drawer steaming for about 10 minutes, the choice of containers to be larger, because it is necessary to pour the juice on the top of the sauce, juice practice with the above pot collapse tofu, in fact, there is no certain rules, you like what can be matched with what you like to eat bamboo shoots can be cut into bamboo shoots, like eating mushrooms can be put in the sauce, like mushrooms can be put in the mushroom slices, that like sour bamboo shoots in the brine, the mushroom slices. I think the flavor is not bad, if you like to eat bamboo shoots, you can cut some bamboo shoots and put them into the sauce, if you like to eat mushrooms, you can put some slices of fresh mushrooms.

Be careful with the eggs and which dishes can be fried together? Eggs leeks: leeks are not easy to digest, and eggs can be done together to help digestion, leeks cut into pieces or cut into inch segments into the egg mixture with stirring, and then put in hot oil, a pull on the cooked, salt and monosodium glutamate (MSG) can be adjusted beforehand, like to eat leeks can be cut into inches, and would like to eat some of the flavor of leeks can be cut into pieces;

eggs onion: onion cut into shredded and egg mixture with stirring, put in a good seasoning such as salt and MSG, and then put into hot oil, a pull on the cooked. will be cooked.

Eggs and silver sprouts: first scrambled eggs, eggs cooked mung bean sprouts, salt and MSG and other seasonings, bean sprouts after the break from the pot;

Eggs and greens (Chinese cabbage, spinach): eggs cooked green leaves, salt and MSG and other seasonings, start the pot with minced garlic;

Sausage scrambled eggs: Canton sausage slices into the egg, add salt and MSG and other seasonings to mix well into the hot oil, less salt because sausage There is a salty flavor, frying the best attention to let the egg liquid wrapped around the sausage, one side of the scorched and then turn the other side, very good cooked. You can also stir fry the mud sausage, also can stir fry lunch meat, add some green onion more fragrant.

Egg bamboo shoots: bamboo shoots shredded, and green onions into the egg mixture with stirring, put salt and monosodium glutamate and other seasonings, put the hot oil in a peeling on the cooked. ............ selective fried bull's-eye eggs four or five boiled peeled skin to be used, the meat filling put onion, ginger, garlic, yellow wine, salt and other seasonings into a paste, peeled eggs into the meat filling paste wrapped well, will be wrapped up eggs into the hot oil in the deep-frying, frying into a golden brown fish out and drain the oil, the eggs long down all the way to the bottom, the eggs will be fried in the hot oil. oil, the egg long under all the two halves, yards on the plate, cut the center of the egg section is the yolk, and then the white egg green, the outermost layer is a thin layer of golden-yellow minced meat, especially like a big eye (can not bear to eat), if the family guests, lined with some green lettuce leaves in the plate, can be upgraded.

Eggs can also be used as a dessert in addition to cooking. Take an egg white in a small bowl, beat well, will boil the milk, put aside to cool, the top will be a layer of skin, carefully pour the milk into the egg white, milk skin will sink in the bowl, and then whisk the milk and egg white, pour into the milk skin of the bowl, the milk skin will float, and then put into the pot of water over high heat steam for 15 minutes, the double-skinned milk is ready.

Egg protein is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also a good source of vitamins and inorganic salts. Some people like to eat raw eggs. Think that the nutrients are destroyed after the eggs are cooked, and think that eating raw is better than eating cooked to replenish the body. In fact, this way of eating is not only unhelpful but harmful. First, the egg by the chicken ovaries and cloaca output, and its ovaries, cloaca with a high rate of bacteria, so the surface of the eggshell and even the yolk may have been contaminated with bacteria, eaten raw is very easy to cause parasitic diseases, intestinal diseases or food poisoning. Secondly, raw eggs also have a fishy odor, can inhibit the central nervous system, so that people lose appetite, and sometimes also make people vomit. Third, raw egg white contains a substance called anti-biotin, which prevents the body from absorbing the biotin contained in the egg yolk. Eggs cooked both inside and outside the egg bacteria can be killed, but also to destroy the anti-biotin, so eggs should not be eaten raw. The correct way to eat eggs Eggs eat a variety of ways, on the absorption of nutrients and digestibility, boiled eggs for 100%, scrambled eggs for 97%, 98% of the tender fried, the old fried for 81.1%, open water, milk eggs for 92.5%, eaten raw for 30% to 50%. It can be seen that boiled eggs are the best way to eat, but be careful to chew and swallow slowly, otherwise it will affect the absorption and digestion. However, for children and the elderly, or steamed egg custard, egg soup is the most suitable, because these two practices can make the protein loose, very easy to be digested and absorbed. Eggs in vitamin C content is not high, so it is best to eat eggs supplemented with a moderate amount of vegetables.

Hope these