When running, the landing distance should not be too long You can shorten the landing distance by scraping the ground. Before landing, your legs move down and back quickly.

Support the knee joint when landing, and don't straighten it deliberately, which can reduce the time of landing and the ups and downs of the body, preserve physical fitness and improve the pace frequency.

Points for attention in weight loss:

Try not to run in the morning, because plants can't do photosynthesis at night but breathe and release carbon dioxide. When they arrive every morning, the air is full of carbon dioxide, and the concentration of oxygen is relatively low, so running will be very uncomfortable, which will cause great pressure on cardiopulmonary function.

People's Network-Want to lose weight by running but afraid of being tired? Understand these tips