Sleep problems have always been plagued by everyone, many people in the sleep will appear dreamy, fast asleep, sweating, most of this is and their own qi and blood deficiency has a certain relationship, the next small make up will give you an introduction.

First of all, we need to know that insufficient qi and blood in life is still a relatively common condition, mostly occurring in female friends and middle-aged and elderly people, because these two groups of people's constitution is very weak, and if you do not pay attention to the diet, in the night time when you sleep will be such a situation, and dreamy means that in the process of sleep sleep is not ripe, and often trapped in a dream for a long time, which will lead to physical There are certain problems. Secondly, try not to watch a play or read a novel before going to bed, otherwise it is likely to drive our own emotions into the plot, so there will be a dreamy situation when sleeping. In addition, do not think too much when you sleep, once you think too much will also cause us to have certain problems, if the phenomenon is more serious, it is likely to be because of our heart has a certain problem, this time we have to go to the hospital to do a detailed examination, so as to comply with the doctor's orders to take medication.

In addition to the occasional dream is a very normal phenomenon, which is related to our behavior and behavior, so it is understandable, but every day more dreams and do not sleep well, poor quality of sleep then need to pay attention to us, it is very likely that insomnia is about to occur, so this time we must pay attention to their own behavior and dietary habits.

Lastly, I would like to say, if the mental stress is too much, it will also lead to our sleep problems, so in the work of the time to pay attention to their mood, try not to bring the work of things to life, which will lead to our life problems, which will cause us a great impact on our sleep.